The Essential Glycemic Index Diet For Beginners: Your Personal Guide to the Low Glycemic Diet — With the GI values of over 2000 Foods

by H. Maher

Based on the best and latest science of how and what to eat, "The Essential Glycemic Index Diet for Beginners" is meant to be your global road map for achieving a healthy weight or managing diabetes. Inside, you'll also ☛ One of the most extensive grocery shopping lists for low GI foods. Foods are rated according to their GI values and sorted into 12 categories
☛ Meal planning guidelines
☛ practical and valuable tips
☛ The typical portions and serving sizes for a healthy Low GI diet.

The "glycemic index (GI) diet" refers to a targeted eating plan and lifestyle that uses the glycemic index as the primary and only guide for meal planning. The Low Glycemic Diet provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in achieving and maintaining a healthy weight, controlling blood sugar levels, and preventing diabetes.
Inside, you will also
The Low-Glycemic Diet for Weight Loss

250 pages, Paperback

Published March 30, 2022

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.