Understand How to Rest and Recover in this “Always on” Society: Take Back Your Time to Rest and Unwind and Become a Better Version of Yourself ... and ... and Mental Health in the Age of Overwhelm)

by Jessie Fields

It's a proven fact that we perform better when we get enough rest. Rest is resistance to the stress we face every day. But what is rest really? If you’re a typical career person, you might already be stuck in the stress cycle…. According to Indeed , 52% of all workers suffer from burnout. This can happen when we lack rest. And the figure is on the rise…despite all the technological advancements meant to help us. Nowadays, people seem to spend their health chasing wealth, only to spend all their wealth chasing health. This timely guide reveals science-backed methods to help you understand how to relax and design a better work-life balance. In this book of rest, you’ll
And much more. It’s normal to feel the pressure of work and life. The fear that your goals will slip by or your competitors will leave you in the dust the moment you stop. But this is more likely to happen if you don't get enough rest and are not able to relax, and it leads to health issues! It’s a proven fact that the more refreshed we are, the better we perform. So, imagine the advantages of getting enough rest and having enough time to relax instead of constantly battling stress.

126 pages, Paperback

Published March 28, 2022