This Naked Mind: Nicotine

by Annie Grace

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

Paperback

Published September 29, 2022

Reviews

[Amy Jin · Rating 3 out of 5]

This book has some details about what nicotine addiction is like and explain some basic concept ,break some common misbeliefs about smoking
However, the book aims to help smokers, but smokers who have an intention to quit will very likely have no patience finish reading the whole book
The suitable readers should be researchers or teens, to prevent them from taking up smoking or quit at an early stage

[Natalie Fisher · Rating 5 out of 5]

Helped me quit nicotine vaping!