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SUMMARY of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
This book is a Summary by Brian Smith, and it is not in any way written to replace the original book. Tiny Changes, Remarkable Results Whatever your objectives, Atomic Habits provides a tried-and-true framework for daily improvement. James Clear, one of the world's leading experts on habit formation, reveals practical strategies for forming good habits, breaking bad ones, and mastering the small behaviors that lead to big results.
If you're having trouble changing your habits, it's not your fault. The issue is with your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong change system. You do not achieve your objectives. You are reduced to the level of your systems. You'll find a tried-and-true system that can propel you to new heights.
Clear is well-known for his ability to simplify complex topics into simple behaviors that can be applied to daily life and work. He draws on the most proven ideas from biology, psychology, and neuroscience in this book to create an easy-to-follow guide for making good habits inevitable and bad habits impossible. True stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field will inspire and entertain listeners along the way.
Discover how
Make time to develop new habits (even when life gets crazy)
Overcome a lack of motivation and determination
Create an environment that facilitates success.
When you get off track, get back on track.
and a lot more
Atomic Habits will reshape the way you think about progress and success and will provide you with the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.
If you're having trouble changing your habits, it's not your fault. The issue is with your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong change system. You do not achieve your objectives. You are reduced to the level of your systems. You'll find a tried-and-true system that can propel you to new heights.
Clear is well-known for his ability to simplify complex topics into simple behaviors that can be applied to daily life and work. He draws on the most proven ideas from biology, psychology, and neuroscience in this book to create an easy-to-follow guide for making good habits inevitable and bad habits impossible. True stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field will inspire and entertain listeners along the way.
Discover how
Make time to develop new habits (even when life gets crazy)
Overcome a lack of motivation and determination
Create an environment that facilitates success.
When you get off track, get back on track.
and a lot more
Atomic Habits will reshape the way you think about progress and success and will provide you with the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.
27 pages, Paperback
Published July 6, 2022
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