What do you think?
Rate this book
Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With " Core Exercises for Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 ", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you'll
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With " Core Exercises for Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 ", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you'll
102 pages, Paperback
Published April 22, 2022
291 people are currently reading
13 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
April 25, 2022
It’s content was extremely organized!! Illustrations were good… Goals and purposes were given at the beginning and end of each chapter. This book does exactly what it says it will do. After reading it…
I definitely feel motivated!
I received a free copy of this book via Booksprout and am voluntarily leaving a review
I definitely feel motivated!
I received a free copy of this book via Booksprout and am voluntarily leaving a review
May 21, 2022
Great little exercise book with suggestions, directions and illustrations. Good resource
April 24, 2022
Well worth reading 4*
Exercising when over a certain age is never easy. For one, people are set in their ways and have their own itinerary for the day, and most don’t include exercise. Secondly, many people of that age have medical conditions such as obesity, high blood pressure, arthritis and rheumatism which make a certain range of movements painful or medically contraindicated. Nevertheless, this book takes account of many of the concerns one might have, and the exercises recommended are doable and makes those tired muscles wake up. I am very happy to recommend this book that reminds one of the adages, “If you don’t use it, you lose it”.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Exercising when over a certain age is never easy. For one, people are set in their ways and have their own itinerary for the day, and most don’t include exercise. Secondly, many people of that age have medical conditions such as obesity, high blood pressure, arthritis and rheumatism which make a certain range of movements painful or medically contraindicated. Nevertheless, this book takes account of many of the concerns one might have, and the exercises recommended are doable and makes those tired muscles wake up. I am very happy to recommend this book that reminds one of the adages, “If you don’t use it, you lose it”.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
April 24, 2022
This book caught my eye as something I needed to read!
I found myself struggling to get up from kneeling down and knew I needed to do something to reverse this trend. This book provides exercises with detailed descriptions and diagrams to help gain your core strength back. He even offers easier alternatives which is where I started. I have been doing them for a few days and feel good about myself. I definitely recommend this book for the over 60 (me!) to improve your core strength.
I found myself struggling to get up from kneeling down and knew I needed to do something to reverse this trend. This book provides exercises with detailed descriptions and diagrams to help gain your core strength back. He even offers easier alternatives which is where I started. I have been doing them for a few days and feel good about myself. I definitely recommend this book for the over 60 (me!) to improve your core strength.
Displaying 1 - 4 of 4 reviews