Zap the Fat

by John French

Stop dieting! A fool-proof path to good health and normal body weight through counting saturated fats.

148 pages, Paperback

First published January 1, 1995

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Reviews

[J Crossley · Rating 2 out of 5]

The book says that you don’t have to diet any longer. However, the book itself is a type of diet. You have to monitor your saturated fat. This seems a bit outdated, because newer science is showing that fat is not the danger that we once thought that it was.