The thought of back surgery and the associated recovery can be daunting and stressful. This book describes the steps to take to prepare for back surgery including how to prepare your body, your home, and your loved ones for the upcoming procedure. It is not medical advice but rather the author’s own experiences after two spinal surgeries.
The author had two back surgeries almost four years apart and recovery from her second surgery was less painful, less stressful, and faster because of the lessons she learned from the first surgery. She has shared the steps she took to realize the improvement so that others can benefit from her experiences.