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Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don't know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
You'll & much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then buy now.
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
You'll & much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then buy now.
188 pages, Paperback
Published June 20, 2022
346 people are currently reading
155 people want to read
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Displaying 1 - 11 of 11 reviews
June 19, 2022
Somatic trauma healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About
Definitely love ❤️ the PTSD Part…
What a great book… definitely recommend this book.. I have been to so many therapists after my husband died in 2007 and then my dad in 2010 - I wasn’t aware of how many things I was holding back - this book has helped tremendously…
A 10 star in my opinion…. Love it and the techniques are incredible.
Definitely love ❤️ the PTSD Part…
What a great book… definitely recommend this book.. I have been to so many therapists after my husband died in 2007 and then my dad in 2010 - I wasn’t aware of how many things I was holding back - this book has helped tremendously…
A 10 star in my opinion…. Love it and the techniques are incredible.
May 24, 2023
The book comes across a bit amateurish - needs a bit of editing. Both popsongs and studies are referenced like this (author, date). The writing style is very, very casual.
But it's fantastic anyway. I'm reading a lot of books in-depth about trauma and a lot of them give you an entire history in the field of psychology, a lot of in-depth neuroscience and so on. I'm a nerd with some trauma so that works for me.
This book is not like that.
This is more like having a friend summarize a lot of the other books on trauma for you, explained in the simplest possible terms and it is dense with practical exercises. It's for traumatized people, in a hurry to DO SOMETHING about it, without a therapist. I think most teenagers would have no trouble understanding any of the concepts in it at all, and the more bookish younger kids could even get something out of it, it's that accessible.
It focuses on the somatic stuff - basically that means physical things you can do. Recently the top-down process of always analyzing memories is shifting more towards a holistic way where you work with physical stress symptoms (because sometimes words fail and it's just part of the puzzle).
I disliked the fact that the book promises to be a safe space without triggers. Author can't possibly know what triggers all readers - there's a picture of elephants in there, for example, for all they know I barely survived being trampled while on safari! They just mean they don't go into specifics of what traumatized other people - no nasty shocking stuff.
There's a tiny bit about abusive partners in relationships that's not helpful at all - if you deal with that, check out Lundy Bancroft instead (he writes about abusive men, but his work gave me a lot of clarity re: my abusive mother, by and large the patterns are the same).
But it's fantastic anyway. I'm reading a lot of books in-depth about trauma and a lot of them give you an entire history in the field of psychology, a lot of in-depth neuroscience and so on. I'm a nerd with some trauma so that works for me.
This book is not like that.
This is more like having a friend summarize a lot of the other books on trauma for you, explained in the simplest possible terms and it is dense with practical exercises. It's for traumatized people, in a hurry to DO SOMETHING about it, without a therapist. I think most teenagers would have no trouble understanding any of the concepts in it at all, and the more bookish younger kids could even get something out of it, it's that accessible.
It focuses on the somatic stuff - basically that means physical things you can do. Recently the top-down process of always analyzing memories is shifting more towards a holistic way where you work with physical stress symptoms (because sometimes words fail and it's just part of the puzzle).
I disliked the fact that the book promises to be a safe space without triggers. Author can't possibly know what triggers all readers - there's a picture of elephants in there, for example, for all they know I barely survived being trampled while on safari! They just mean they don't go into specifics of what traumatized other people - no nasty shocking stuff.
There's a tiny bit about abusive partners in relationships that's not helpful at all - if you deal with that, check out Lundy Bancroft instead (he writes about abusive men, but his work gave me a lot of clarity re: my abusive mother, by and large the patterns are the same).
February 26, 2024
This was a great introduction to somatic techniques. The author explained the basics of trauma without being triggering. She also introduced/ provided examples of a large number of exercises to help an individual with managing the symptoms that stem from experiencing trauma. My critique is that I don't agree with the title, that your therapist doesn't want you to know these techniques. I'm a psychologist and I teach these techniques to clients and so do my colleagues. Additionally I think it needs to be stated that if you are uncomfortable with a technique or are having an adverse reaction to one it is okay to stop them and find something else that works for you. This may include working with a mental health clinician who can guide you more in-depthly with these or alternative techniques and maybe able to also personalize the techniques to what you are experiencing and what might work best for you. Every individual is unique and some people may gravitate more toward talk therapy versus somatic techniques while others may find more benefit with just somatic techniques. Additionally there may be many others who need both to experience the greatest amount of relief from their symptoms. However, this can still be a great resource for those who haven't began therapy or perhaps to those who are working with a clinician who doesn't use these techniques.
July 8, 2025
This textbook explores the intricate relationship between body, mind, and trauma with depth and sincerity.
The book covers a broad range of topics; from nervous system regulation and vibrational medicine to breathwork, grounding, and body mapping.
It draws on somatic practices with a holistic lens and offers dozens of practical exercises, making it a comprehensive entry point for readers seeking to heal trauma through self-awareness.
The most enjoyable aspect is its compassionate tone, with the author writing warmth and urgency prose, encouraging readers to trust their own bodies as the primary source of healing.
The language is accessible, even when tackling complex neurobiological ideas.
That said, the manuscript could benefit from structural tightening.
Some chapters repeat key ideas, transitions feel abrupt, and the tone shifts between professional and conversational.
References to therapy are occasionally dismissive, which might alienate readers who value clinical support.
This book will resonate with those drawn to body-based healing, energy work, or spiritual wellness. It’s especially suited for readers seeking agency outside of clinical systems. With some refinement, it has strong potential as a trusted resource.
The book covers a broad range of topics; from nervous system regulation and vibrational medicine to breathwork, grounding, and body mapping.
It draws on somatic practices with a holistic lens and offers dozens of practical exercises, making it a comprehensive entry point for readers seeking to heal trauma through self-awareness.
The most enjoyable aspect is its compassionate tone, with the author writing warmth and urgency prose, encouraging readers to trust their own bodies as the primary source of healing.
The language is accessible, even when tackling complex neurobiological ideas.
That said, the manuscript could benefit from structural tightening.
Some chapters repeat key ideas, transitions feel abrupt, and the tone shifts between professional and conversational.
References to therapy are occasionally dismissive, which might alienate readers who value clinical support.
This book will resonate with those drawn to body-based healing, energy work, or spiritual wellness. It’s especially suited for readers seeking agency outside of clinical systems. With some refinement, it has strong potential as a trusted resource.
December 19, 2023
Good book but a lot of info
This book is insightful and has a lot of info on somatic therapy, but it's long and as but worst. Although it offers easy techniques for mental, emotional, and spiritual well-being, it was tough to get through. With that said, it is still a valuable book to add to your collection if you're into this kind of stuff.
This book is insightful and has a lot of info on somatic therapy, but it's long and as but worst. Although it offers easy techniques for mental, emotional, and spiritual well-being, it was tough to get through. With that said, it is still a valuable book to add to your collection if you're into this kind of stuff.
January 18, 2024
This was a good overview of somatic healing, however I wish there had been more pictures. I also felt that the author spent too much time on tapping. I feel that some of the exercises have already helped me, but there are so many great YouTube videos presenting this information in a clear and concise way that the book is not really necessary.
June 10, 2023
Overall a useful book with good overview and many specific handy tips. Written simple so it's very accessible to anyone. Maybe at times a bit short but after all this is not a reference book or a detailed one.
December 3, 2023
Listened to this audible in one day. Very accessible book to quickly learn about different modalities of somatic therapy. The audible comes with a pdf to help you dive into different modalities further.
September 15, 2022
Absolutely fascinating, highly recommend for those looking into alternative healing therapies/methods.
June 29, 2022
Personally Helpful!
I will continue to make good use of the methods suggested.
Thank you for sharing this book. I deeply appreciate it and look forward to working more with the contents.
I will continue to make good use of the methods suggested.
Thank you for sharing this book. I deeply appreciate it and look forward to working more with the contents.
July 6, 2024
Very detailed book, I feel that what is missing is actual diagrams with instructions or links to videos or pdf that are downloadable. Difficult to try to read and do the exercise at the same time. Otherwise very thought-provoking book and insight into the link between trauma and pain.
Displaying 1 - 11 of 11 reviews