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Macro Diet Cookbook: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods: 100 Healthy & Easy Recipes, Flexible Meal Plans, Beginners guide to counting your macros
If you have always wanted to get and stay fit eating the foods you love, then keep reading...
Do you want to lose belly fat, enjoy better health or build some lean muscle? Do you want a super flexible diet that leaves some room to enjoy treats or foods like cookies? Do you struggle with balancing and tracking your macros? Do you struggle with meal planning? Do you want to get food ideas what to cook? Do you want to spend less time in the kitchen? Are you sick and tired of extremely restrictive diets, small portions and tasteless food? Are you tired and worn down, no matter how much sleep you get or coffee you drink? Have you tried countless other solutions but nothing seems to work?
If you answered YES to at least one question, you should definitely learn more about MACRO DIET. It can make fantastic changes in your life!
Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.
Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.
The macro diet is not just for weight loss or gain - it's also ideal for maintaining your health in the long run.
In MACRO DIET COOKBOOK, you'll discover : ...and so much more!
Do you want to lose belly fat, enjoy better health or build some lean muscle? Do you want a super flexible diet that leaves some room to enjoy treats or foods like cookies? Do you struggle with balancing and tracking your macros? Do you struggle with meal planning? Do you want to get food ideas what to cook? Do you want to spend less time in the kitchen? Are you sick and tired of extremely restrictive diets, small portions and tasteless food? Are you tired and worn down, no matter how much sleep you get or coffee you drink? Have you tried countless other solutions but nothing seems to work?
If you answered YES to at least one question, you should definitely learn more about MACRO DIET. It can make fantastic changes in your life!
Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.
Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.
The macro diet is not just for weight loss or gain - it's also ideal for maintaining your health in the long run.
In MACRO DIET COOKBOOK, you'll discover : ...and so much more!
194 pages, Paperback
Published July 7, 2022
78 people are currently reading
21 people want to read
About the author
Michael Smith
1,637 books34 followersLibrarian Note: There are more than one author in the Goodreads database with this name.
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Displaying 1 - 6 of 6 reviews
July 4, 2022
This book is a great introduction to macros if you haven't used them before. It's broken down into easy to use steps & fully explains how to calculate your own macros & how to adapt them. The recipes are delicious & really show how you can continue to eat enjoyable food while achieving weight loss or muscle gain. Excellent book!
July 1, 2022
Excellent guide!
This book serves as an excellent guide and introduction to Macro dieting. It’s chapters are well sourced with authoritative citations, and the last half is filled with delicious recipes.
This book serves as an excellent guide and introduction to Macro dieting. It’s chapters are well sourced with authoritative citations, and the last half is filled with delicious recipes.
July 2, 2022
Very easy recipes to recreate without too many unique ingredients. I’d prefer it to be in family size portions rather then single portions. Yum!
July 18, 2022
Life Changing!
I love to cook and because I already have my go to recipes, this will be my go to side dish book! So awesome!
I love to cook and because I already have my go to recipes, this will be my go to side dish book! So awesome!
July 7, 2022
Michael gives a clear and easily understood background to why macro counting works. The recipes I have tried are flavourful and easy to prepare - essential for me as a full time worker, mother and owner of a large property.
Would recommend to anyone starting out on their own macro journey.
Would recommend to anyone starting out on their own macro journey.
November 21, 2024
Michael Smith’s book “Macro Diet Cookbook” is an excellent resource for beginners such as myself on counting macros. It is chocked with vital information needed in understanding macros and getting optimal quantities of the three essential macros: carbohydrates, fats and proteins needed for good health to prevent deficiencies.
Smith’s book provides everything you need to get started from a complete guide to protein, carbohydrates and fats and how much of each are needed along with recipes that includes pictures of breakfast lunch, dinner, desserts and snacks along with macro-balanced meal plans to get you started. Overall, I can’t say enough about this wonderful book because there is so much more included in it!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Smith’s book provides everything you need to get started from a complete guide to protein, carbohydrates and fats and how much of each are needed along with recipes that includes pictures of breakfast lunch, dinner, desserts and snacks along with macro-balanced meal plans to get you started. Overall, I can’t say enough about this wonderful book because there is so much more included in it!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Displaying 1 - 6 of 6 reviews