The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women

by Barrett Huang

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you. Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger. If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes. Here’s just a little of what you’ll discover Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life. Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!

167 pages, Hardcover

Published October 29, 2022

About the author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Check out his books at:

https://barretthuang.com/

Reviews

[MS Meagher · Rating 5 out of 5]

Good overview of DBT skills in a very readable format, with helpful examples and worksheets for the reader to utilise.

[Jennifer H. · Rating 5 out of 5]

A practical process to overcome anger

I was not sure what to expect from this book but I’m so glad I read it. It outlines a practical process to overcome anger. The author’s genuine account of his struggle with anger and the technics he’s mastered to overcome it made the book enjoyable and relatable. Moreover, I like the fact that the process outline is not another another 10 steps process but strategies that can be implemented right away.

[Kayla Flynn · Rating 5 out of 5]

This was a great read and explained how to use many skills with the focus of decreasing anger. I’ve been in DBT for 2 years now and love reading other books to learn more about specific emotions. This has been one of the best I’ve read thus far. I am hopeful that some of these specified techniques help me to reduce the anger when it comes. Absolutely recommend for anyone struggling with feelings of anger!

[Katie · Rating 5 out of 5]

This book is very useful and has great advice and tips on how to overcome certain situations.

[Sarah · Rating 5 out of 5]

Got me thru two weeks w no meds. Period mental wellness