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Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it. By understanding the triggers and emotions you have inside , and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it. By understanding the triggers and emotions you have inside , and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
164 pages, Paperback
Published November 3, 2022
10 people are currently reading
67 people want to read
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Displaying 1 - 2 of 2 reviews
February 24, 2023
Great read
August 24, 2024
Has many golden nuggets in there for refreshing reminders! Smooth quick read but impactful
Displaying 1 - 2 of 2 reviews