Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

by Alicia Magoro

Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it. By understanding the triggers and emotions you have inside , and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.

164 pages, Paperback

Published November 3, 2022

Reviews

[Tyra · Rating 5 out of 5]

Great read

[Sharryn Gedeon · Rating 5 out of 5]

Has many golden nuggets in there for refreshing reminders! Smooth quick read but impactful

[Shenice · Rating 5 out of 5]

Solid read with good advice.

[Lisa Marie · Rating 5 out of 5]

I read this book as another tool on my healing journey. Loved it and recommend it!

[Day-Na 📚 · Rating 5 out of 5]

This book serves as an indispensable guide for individuals aspiring to achieve enhanced emotional equilibrium, self-assurance, and fortitude. Its meticulously crafted counsel and encouraging rhetoric are poised to resonate deeply with its readership. The author's adeptness in directly addressing the unique experiences of Black women is particularly commendable, providing a potent blend of encouragement, validation, and practical self-care methodologies. The exploration of themes such as the establishment of boundaries, the cultivation of self-esteem, the management of anxiety, and the nurturing of salutary relationships is executed with remarkable clarity and an engaging style, making the content both accessible and impactful. The depth and relevance of the material suggest that a second reading would indeed be a rewarding endeavor.