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Natural Muscles: Build Your Body The Natural Way, 3rd Edition
NOTE FROM THE AUTHOR:
This edition is an earlier version of my work. For the most updated and revised content, please check out my latest edition titled
Natural Muscles: Maximize Your Strength and Muscle Mass Naturally with Just 2 Weight Training Sessions per Week, Revised Edition.
It includes improved insights, updated research, and expanded material to better support your fitness journey.
Thank you for your interest, and I hope you find the new edition helpful!
This edition is an earlier version of my work. For the most updated and revised content, please check out my latest edition titled
Natural Muscles: Maximize Your Strength and Muscle Mass Naturally with Just 2 Weight Training Sessions per Week, Revised Edition.
It includes improved insights, updated research, and expanded material to better support your fitness journey.
Thank you for your interest, and I hope you find the new edition helpful!
231 pages, Paperback
Published August 24, 2022
4 people are currently reading
4 people want to read
About the author
Pantelis Tsoumanis
6 booksPantelis Tsoumanis holds a degree in Physical Education and Sport Science from the University of Thessaly, Greece. With extensive experience as a coach, he works with three primary categories of clients:
1. Individuals focused on building strength and muscle.
2. Runners and endurance athletes aiming to enhance their performance.
3. Team sport athletes seeking to improve their gameplay by developing speed, strength, and endurance.
Pantelis designs customized training programs for each group, ensuring their specific goals are met effectively. He practices what he teaches, consistently applying the training methods outlined in his books to his own regimen.
In both training and life, Pantelis adheres to a straightforward philosophy:
“Think outside the box, keep what is useful, discard what is useless, and don’t worry about what others think.”
1. Individuals focused on building strength and muscle.
2. Runners and endurance athletes aiming to enhance their performance.
3. Team sport athletes seeking to improve their gameplay by developing speed, strength, and endurance.
Pantelis designs customized training programs for each group, ensuring their specific goals are met effectively. He practices what he teaches, consistently applying the training methods outlined in his books to his own regimen.
In both training and life, Pantelis adheres to a straightforward philosophy:
“Think outside the box, keep what is useful, discard what is useless, and don’t worry about what others think.”
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Displaying 1 of 1 review
January 1, 2022
Perfect guide to natural bodybuilding
This book will help you to build your physique naturally without using any drugs. I sincerely appreciate the methods described in this book.
This book will help you to build your physique naturally without using any drugs. I sincerely appreciate the methods described in this book.
Displaying 1 of 1 review