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DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & ... ADHD, Phobias & More
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help young readers on their journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth. Built on the foundations of Dialectal Behavior Therapy, including mindfulness, emotional regulation, and interpersonal relationships, this handbook seeks to arm teens with a rewarding path to self-improvement, shining like a guiding light to help them navigate the challenges of life and grow into successful, fulfilled, and thriving adults. Through a collection of straightforward, step-by-step techniques, teens will discover how to build self-love and confidence, cultivate resilience and courage in the face of adversity, set healthy boundaries in their personal relationships, and embrace their authentic selves with proven DBT skills. In a time when more and more young people struggle with mental illness, the DBT Workbook for Teens aims to provide a transformative new tool in teens’ emotional arsenal, using short and reader-friendly chapters to arm them with ways to manage a range of conditions including anxiety, ADHD, fear, phobias, and depression. Here’s just a little of what you’ll discover
Even if you’ve tried other forms of therapy before and you haven’t seen results, the DBT Workbook for Teens is an honest and down-to-earth guide that echoes the feeling of a quiet conversation with a beloved friend or family member, encouraging teens of all backgrounds to reflect on their challenges and work toward wholeness. This book gently reminds them that they’re not alone, and that it’s possible to rise above our chaotic world to lead a happier, more fulfilling life. Are you ready to help your teen thrive with the power of DBT? Then scroll up and grab your copy today!
Even if you’ve tried other forms of therapy before and you haven’t seen results, the DBT Workbook for Teens is an honest and down-to-earth guide that echoes the feeling of a quiet conversation with a beloved friend or family member, encouraging teens of all backgrounds to reflect on their challenges and work toward wholeness. This book gently reminds them that they’re not alone, and that it’s possible to rise above our chaotic world to lead a happier, more fulfilling life. Are you ready to help your teen thrive with the power of DBT? Then scroll up and grab your copy today!
189 pages, Hardcover
Published August 29, 2022
54 people are currently reading
13 people want to read
About the author
Barrett Huang
28 books4 followersBarrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
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Displaying 1 - 2 of 2 reviews
September 12, 2022
Fantastic workbook! Bought it for my son, ended up using it myself, too!
I got this workbook to help my high strung tween settle down before bed and learn some techniques for dealing with his mood swings. Not only have these techniques helped him better regulate his emotions, but they’ve made a huge difference in how I deal with all the overwhelm I feel as a working mom with a side business and several volunteer obligations. I’d heard of Cognitive Behavioral Therapy, but not Dialectical Behavior Therapy. DBT really provides the missing piece because it encourages you to learn to recognize and radically accept discomfort before making the changes that will really allow you to move on from your mental health issues. I loved the idea of the ‘wise mind’ where the rational and emotional minds meet and work together. This workbook is highly recommended!
I got this workbook to help my high strung tween settle down before bed and learn some techniques for dealing with his mood swings. Not only have these techniques helped him better regulate his emotions, but they’ve made a huge difference in how I deal with all the overwhelm I feel as a working mom with a side business and several volunteer obligations. I’d heard of Cognitive Behavioral Therapy, but not Dialectical Behavior Therapy. DBT really provides the missing piece because it encourages you to learn to recognize and radically accept discomfort before making the changes that will really allow you to move on from your mental health issues. I loved the idea of the ‘wise mind’ where the rational and emotional minds meet and work together. This workbook is highly recommended!
September 15, 2022
Wonderful resource for adolescents with mental health challenges
The author uses his own experience coping with OCD to help youths handle their own mental health challenges. He first outlines and defines a number of mental health issues such as depression, anxiety, eating disorders etc before providing practical DBT exercises for his readers. This workbook is especially needed after the spike in these issues after the isolation of COVID…and at a time when there is an unfortunate lack of mental health counselors.
The author uses his own experience coping with OCD to help youths handle their own mental health challenges. He first outlines and defines a number of mental health issues such as depression, anxiety, eating disorders etc before providing practical DBT exercises for his readers. This workbook is especially needed after the spike in these issues after the isolation of COVID…and at a time when there is an unfortunate lack of mental health counselors.
Displaying 1 - 2 of 2 reviews