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Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep. The Best 7 Techniques to Learn How to Calm the Mind, Reduce Stress and Improve Concentration
If your answer is yes then know that you are not alone !
The lack of time, inner peace and awareness is steadily increasing. Fortunately, there is now a solution; in fact, it is one that has worked for millennia.
You have probably heard of meditation and seen people practising it .
You may have tried it once and dismissed it as a waste of time. You may even have thought that it is a tool reserved for monks, nuns and priests and wondered why it is so popular. It is not surprising that you have these misconceptions. Many people approaching meditation for the first time have the same questions .
The most common question asked by those who want to start meditating
This book answers all these questions and takes the reader on a journey to meditation and mindfulness.
With this book you will
The practice of meditation can really change your days , your thoughts and your whole life.
The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day , you can regain control of your life.
You will come to understand the benefits of meditation, its origin and why it is effective. It is designed to be a path within yourself and your mind. It will also teach you the 5 keys to proper meditation , which are the basis of all meditation techniques.
This easy-to-follow guide is ideal for beginner s and those who want to improve their meditation practice.
Inside the book you will find a QR code to scan that will take you to our Youtube channel where you can listen to music dedicated to meditation.
Also, as a thank you, the very useful "Emotional Diary" and the 5 useful items to improve your meditation.
Begin a journey of mindfulness and spiritual growth with simple Meditation Techniques and Mindfulness Exercises to Grow Spiritually. The key to building a solid meditation practice is in the practice itself.
The lack of time, inner peace and awareness is steadily increasing. Fortunately, there is now a solution; in fact, it is one that has worked for millennia.
You have probably heard of meditation and seen people practising it .
You may have tried it once and dismissed it as a waste of time. You may even have thought that it is a tool reserved for monks, nuns and priests and wondered why it is so popular. It is not surprising that you have these misconceptions. Many people approaching meditation for the first time have the same questions .
The most common question asked by those who want to start meditating
This book answers all these questions and takes the reader on a journey to meditation and mindfulness.
With this book you will
The practice of meditation can really change your days , your thoughts and your whole life.
The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day , you can regain control of your life.
You will come to understand the benefits of meditation, its origin and why it is effective. It is designed to be a path within yourself and your mind. It will also teach you the 5 keys to proper meditation , which are the basis of all meditation techniques.
This easy-to-follow guide is ideal for beginner s and those who want to improve their meditation practice.
Inside the book you will find a QR code to scan that will take you to our Youtube channel where you can listen to music dedicated to meditation.
Also, as a thank you, the very useful "Emotional Diary" and the 5 useful items to improve your meditation.
Begin a journey of mindfulness and spiritual growth with simple Meditation Techniques and Mindfulness Exercises to Grow Spiritually. The key to building a solid meditation practice is in the practice itself.
111 pages, Paperback
Published October 10, 2022
9 people are currently reading
3 people want to read
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Displaying 1 of 1 review
January 23, 2023
Very informative
It is a very good book. It explains different types of meditation and how to perform them. I liked it.
It is a very good book. It explains different types of meditation and how to perform them. I liked it.
Displaying 1 of 1 review