Gut Health for Women: 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally

by Aurora Bloom

For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel unwell. In Gut Health for Women , you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors. Let this book serve as your ultimate guide. Delicious alternatives to the foods that make us feel unwell do exist!

Particularly for women, learning about gut health leads to an improved understanding of hormone function and weight regulation, which is something that many individuals struggle with.

Understanding the science behind gut health will give you the knowledge and motivation to live a happier, healthier life. The personal stories and experiences you’ll read here will help you apply practical, simple, and gentle changes to your day.

In Gut Health for 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally , you’ll Plus, you’ll learn gentle exercise and meditation techniques to support you on your way to better gut health.

Imagine sleeping soundly, feeling alert throughout the day, having clearer skin, and decreasing anxiety, all because of your new knowledge of digestion and gut health. With the help of this book, you will learn how to listen to what your body is telling you and start making changes today.

Genres: Nonfiction

147 pages, Paperback

Published October 18, 2022

Reviews

[Feather Chelle · Rating 5 out of 5]

Essential

I highly recommend that every woman read this book for a better understanding of your digestive tract and all of the aspects of your life that are linked to it. It is written and very clear, concise language. I found myself taking notes because there is so much crucial information that I need to remember. I decided to go ahead and purchase the book, since I only read it on Kindle unlimited. The author truly did her research, and I will be referring back to this text for quite some time.

[Venus · Rating 4 out of 5]

professional and well put together

As a woman who has struggled with gut health, my Entire life, seeing another one of these books out there is refreshing. A lot of them have the same information, which is actually a good thing because you know people are actually seeing major results from this. I’ve read a couple books in this realm, such as Eat More Dirt, or the Body Ecology Diet, and this one has a lot of helpful concepts as well that go in line with what they teach. Those are the books that got me eating, sauerkraut, and bovine collagen on a daily basis.

This one was a little more all encompassing though, because I really appreciated what she says about reducing stress. This year I also read the book Overcoming Chronic Through Yoga, by Qatarina Wanders that took an all encompassing viewpoint on gut health as well. Super important for women, because our society teaches us to fill our bodies with chemicals and diet pills. This causes a whole slew of other problems, which it certainly did for me.

I would love to see Bloom and Wanders write a book together. It would be gold.

[T.N. Traynor · Rating 5 out of 5]

Great book, highly recommend

I thought this was a great read.
Very 'body' educational, with a focus on getting your gut healthy so that you can experience an all over increase in health.
In the end I got a notebook and pen because there is just too much to remember.
Jam packed with information and suggestions to having a healthier gut.
I will definitely be taking the authors slow and gentle steps that she suggests for a healthier me! Really great book.

[Jen lim · Rating 5 out of 5]

A personal guide

I bought this because I have IBS issues and searched everywhere to find the answer to my problem. The author of the book went through a similar personal journey in gut health to me. This book offers practical tips on focusing on your health in all the various aspects such as nutrition, sleep, sleep management etc. Loved the healthy food cheat sheet and easy meal plan at the end too

[Kimberly · Rating 3 out of 5]

This may be good information from someone who isn’t at all familiar with how to properly eat, but I was hoping for something a little more substantiated. I also didn’t care for the author’s style of writing but that’s just personal preference.

[Beth Thornton]

Loved this book read it in one sitting!!! Lots of good ideas for Gut Health and self care. Good recipes in the back of it

[Lori Bowser · Rating 5 out of 5]

Recommend

Very good book. Breaks everything done in groups and lots of research and recipes. She helps w motivation yourself. Enjoy

[Karis Musser · Rating 2 out of 5]

Good book but short and oversimplified. I would love to see the writing and arguments better developed.

[Rachael Andera · Rating 3 out of 5]

A good and quick read.

[Angel Avery · Rating 3 out of 5]

I didn't get much out of this book. "Super Gut" was much better and was more of what I was looking for,.

[Debbie Nicoletti · Rating 2 out of 5]

This book was way too basic for me. Unfortunately everything I read was either common sense or other general info that can be found on the internet regarding GI issues.