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AYURVEDA FOR BEGINNERS- KAPHA: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!
Do you often feel lethargic, heavy, and sluggish? Do you struggle with weight gain, congestion, or water retention? Are you prone to depression, complacency, and attachment? Is your skin oily and prone to congestion and dullness? Do you find it difficult to adapt to change and feel resistant to new experiences? If so, it's a clear sign that you need to balance your Kapha Dosha.
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered.
Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution.
In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha.
Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores.
In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others.
With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being.
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered.
Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution.
In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha.
Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores.
In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others.
With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being.
223 pages, Hardcover
First published May 10, 2020
19 people are currently reading
16 people want to read
About the author
Rohit Sahu
101 books9 followersWe've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.
In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.
Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.
Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.
In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.
Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.
Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.
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Displaying 1 - 3 of 3 reviews
May 16, 2020
This is the last one that published on 10th May and it's compilation is done very beautifully. Everything has been explained in a well-versed manner. Thank you 👌
October 30, 2021
I was not familiar with the ideas presented in this book, which served its purpose of delivering useful information. It is a quick read which really helped me understand myself better: a lot of ah-ah moments and pieces of information that will be useful to keep in mind and implement lifestyle changes for better well-being.
The two main elements that could have been improved for me are the many repetitions - I don't mind key ideas being repeated in a book but here, considering the type of information and style, it felt more like a lack of efficiency and organization of ideas - and some apparent contradictions sometimes, probably due to a lack of detailed explanation for people like me who are discovering the topic and have no previous knowledge (For example: why is eating soup ok for Kapha when it contains so much water, which they should not have too much of?).
A good, solid basis and introduction for people who want to know more about this subject.
The two main elements that could have been improved for me are the many repetitions - I don't mind key ideas being repeated in a book but here, considering the type of information and style, it felt more like a lack of efficiency and organization of ideas - and some apparent contradictions sometimes, probably due to a lack of detailed explanation for people like me who are discovering the topic and have no previous knowledge (For example: why is eating soup ok for Kapha when it contains so much water, which they should not have too much of?).
A good, solid basis and introduction for people who want to know more about this subject.
September 14, 2020
Focused overview for Kaphas
As someone struggling with kapha imbalances, I eagerly read this in 2 sittings. While there is a bit of redundancy, you will definitely come away with a clarity around foods and practices to find balance (and let's face it - weight loss, if you're a kapha.) One thing I would like more of is recipes and even daily meal plans, because the 'don't eat' list is quite long - including many favorite foods (nuts, avocados, sweet potatoes, mangos! Even seemingly innocuous veggies like cucumbers!)... So maybe a kapha cookbook next?
As someone struggling with kapha imbalances, I eagerly read this in 2 sittings. While there is a bit of redundancy, you will definitely come away with a clarity around foods and practices to find balance (and let's face it - weight loss, if you're a kapha.) One thing I would like more of is recipes and even daily meal plans, because the 'don't eat' list is quite long - including many favorite foods (nuts, avocados, sweet potatoes, mangos! Even seemingly innocuous veggies like cucumbers!)... So maybe a kapha cookbook next?
Displaying 1 - 3 of 3 reviews