From Zero to Happy after a Break-up: This is not a break up, it is an opportunity to grow

by Kathy Mac

This is like 100 self-help books rolled into one, it has the power to lift you from the depths of despair after a break up and deliver you to a place of true happiness. We all have an inner strength that we can rely on, and through the chapters of this book you will find all the support you need to uncover yours and build on it. Each short chapter carries a unique insight to help you gain a deeper understanding of yourself, others and life itself. Starting from the beginning with deep grief, through to a toolbox of suggestions to help you understand the workings of the human mind, clever observations that will give you clarity over certain situations and fininshing off with a series of alternative therapies that helped the reader along her journey. There are many insightful nuggets and it really will take you from Zero to Happy after a break up if you allow it to.Aimed at the female audience, this book empowers single women across the world to deal with a break up and learn to love themselves more, the lessons are the same, although some insights may resonate with you more than others. They say every story is a love story, this one is here to help you truly love yourself.

303 pages, Paperback

Published June 6, 2020

About the author

Kathy Mac loves dogs; helps run the Odd Sundays Reading Series in Fredericton NB, Canada; published her first ebook “Wording Around with Prose” in 2020, her third poetry book in 2017, and a book of essays (under the name Dr. Kathleen McConnell) in 2012; is starting to envy retired friends though she still enjoys teaching creative writing at St. Thomas University; has won a couple of writing awards and been nominated for more; has brown eyes; used to have brown hair; is somewhat allergic to social media (sorry!); and has a website at kathymacpoet.com.