Definitely an interesting book that brings up a lot of great points. Some of the tips found in this book are great, and its Q&A section unerringly informative. Entire sections of this book, however, are stunning only in how superfluous they are. The personal testimonies of both everyday women and supermodels are often repetitive, and the recipes listed are unappealing. This is a book with some interesting facts, but would be far more useful if it were two hundred pages shorter.