Meditation: Exercises and Inspirations for Well-Being

by Bill Anderton

Stillness, peace, and it’s necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques. Use them any time of the day to provide “grounding,” and select one of the variety of mandalas, mantras, yantras, and koans offered. Quotations from Zen masters, yogis, and key figures in both Eastern and Western holistic traditions supply additional motivation. Beautiful color photographs throughout enhance the feeling of tranquility.

Genres: Nonfiction

128 pages, Paperback

First published January 1, 2003

Reviews

[Pierre Fortier · Rating 4 out of 5]

Petit livre sans prétention aucune qui résume les différents types de pratique de la méditation. Quelques exercices accompagnent ce voyage initiatique. J'ai apprécié de bouquin qui se lit en une heure car il m'a confirmé certains éléments de compréhension que j'avais sur la méditation. Une sorte de mise à jour sur la pratique de la méditation.

[Ralu · Rating 5 out of 5]

An easy to read book that offers a little insight into what meditation is and some inspiration for where to start and what can be achieved. I think it's a good introduction for anyone flirting with the idea.

[Danni · Rating 2 out of 5]

It was ok.

[Leanne · Rating 4 out of 5]

A good book which offers a understanding to meditation. I started meditation before I read this book and I just wanted some more background information and tips on how to do it. In order to know if I was doing it correctly. It's a very easy and simple book to read.