Freedom at Your Fingertips , is the ultimate question and answer guidebook for using Emotional Freedom Techniques (EFT) to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. This book is designed as a reference guidebook in a Questions & Answer format. Simply look up a question in the Contents section. Then quickly and easily page to the answer you need. In Freedom at Your Fingertips , we'll introduce you to 20 World Class EFT experts, including EFT Master Practitioners, who have written chapters on ways you can use EFT to overcome some of the most common life issues. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results with EFT. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself.
This is a compilation of many stories that use EFT (emotional freedom technique). If you know nothing about EFT, it is a good introduction, but I was looking for something a bit meatier, which I did not find here.
It's nice to hear the stories, but that just didn't do it for me. For a beginner, that may also seem like a hokey book, but since I've been using EFT for 6.5 years, I know it works.
It's best used with a therapist who is skilled with a psychological background, otherwise, it may take quite awhile to pinpoint the root cause.