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Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life
Hormone Harmony addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life a widely unrecognized fact. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of zest, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones insulin, cortisol, thyroid, estrogen, progesterone and testosterone must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and when necessary, how to get medical help. While aimed mainly at women, Hormone Harmony includes a chapter and plan for men.
214 pages, Hardcover
First published January 1, 2009
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Displaying 1 - 5 of 5 reviews
June 23, 2018
Solid health book providing common sense diet and exercise solutions, though slightly outdated. Stanton gives some basic advise that works because it's simple (it more fish, less carbs, stuff like that) but it is a bit dated on toxins (the whole BPA in plastics has long been disproven). Overall, worth a read but nothing new.
May 22, 2017
Interesting read for people battling hormonal issues. I didn't learn a ton, but being a nurse may be the reason why. It's worth the read.
December 30, 2015
An insightful read highlighting the importance of having a healthy lifestyle to maintain hormonal balance. I read well it.
March 16, 2019
This is an Ok book for learning about hormones. It’s pretty basic and didn’t have the technical details I was hoping for.
August 9, 2015
A good overview of how to manage hormone health through diet and supplements, but nothing I haven't seen before.
Displaying 1 - 5 of 5 reviews