Walking: The Complete Book

by Jeff Galloway

Walking, The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. It has a world of information that will make you want to walk every day, as it helps you improve the experience. A simple exercise of 20-30 minutes bestows more vitality, and a better mental attitude than anything else during your day. This book explains why and how, with step-by-step information to keep moving forward for life.

216 pages, Paperback

First published January 1, 2005

Reviews

[Shannon · Rating 1 out of 5]

I admit I skipped quite a bit of this book, only reading the sections I thought might be helpful or applied to me personally. I did that mostly because the book was poorly proof-read (which is a BIG pet-peeve of mine), the author did a lot of product placement/promotion of merchandise available on his website, and lastly, because the book only covers walking at a strolling pace. I am not interested in walking at such a leisurely pace; I need more!

[Lynne · Rating 4 out of 5]

Being a walker, I learned so much I didn't know about walking.