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Overcoming Anxiety
Banish sleepless nights and butterflies in the stomach with the practical program. Learn how to use visualization, problem solving, and positive thinking to make worrying a thing of the past. You will be amazed at how much energy you save and how calmly you can resolve difficult situations when you leave behind your unhealthy anxiety.
Paperback
First published January 6, 2000
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About the author
Windy Dryden
414 books57 followersWindy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT and has trained with Drs. Albert Ellis, Aaron T. Beck, and Arnold Lazarus.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.
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