Ortho-Bionomy: A Path to Self-Care

by Luann Overmyer, Denise Deig (Foreword)

150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.

Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.

Selected topics

• Lower back, hip and knee pain
• Neck, shoulder, and rib releases
• Repetitive strain injuries
• Arthritic pain in the hands
• Quick fixes for sciatica
• Suggestions for dealing with menstrual cramps
• Gentle movement exercises to address posture, scoliosis, and flexibility of the spine 

The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.

Genres: Health

344 pages, Paperback

First published January 1, 2009

Reviews

[Cathy · Rating 5 out of 5]

Amazingly helpful for my self care and for showing a client how to help themselves at home using the principles of the book.

[Fatima · Rating 5 out of 5]

From the massage word, the fairly new technique of orthobionomy is introduced to self apply on your own body in this book. Great information and techniques

[Linda · Rating 4 out of 5]

Interesting - some helpful tips. I have the ebook & will be referring to it regularly.