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Running 101

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This booklet is a simple explanation of how to run. There are personal stories, things to avoid, and the most basic instruction available on how to run without causing injury. Many people desire to run, but fear the pain, injuries, and oddities that inexperienced runners often go through.

25 pages, Kindle Edition

Published September 5, 2018

About the author

Jewel Sweeney

32 books8 followers

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