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Heal Yourself : Simple Steps to Heal Your Emotions, Mind and Soul

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256 pages, Paperback

First published January 1, 2002

3 people are currently reading
19 people want to read

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Ann Jones

3 books2 followers

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Profile Image for Emma.
9 reviews1 follower
February 13, 2012
I have been using this book for years, dipping in and out whenever I feel the need. The exercises have been great for me and I have recommended this book to a number of friends, who have all said they have found the book fantastic. The exercises range from protecting yourself from negative thoughts and people to increasing energy and promoting healing.

If you are going through a particularly tough time with illness or are generally feeling low, then I definitely recommend this book, it's one you can keep referring back to whenever you need a boost.
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