Peace of Mind: Daily Meditations for Easing Stress

by Amy E. Dean

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Genres: Self Help

384 pages, Paperback

First published January 1, 1995

Reviews

[Christine Starkey · Rating 5 out of 5]

I read this every year. Every day. I keep it in my car and read the day’s mantra before starting my car. Nice meditation exercise. Very nice book!

[Carrie · Rating 3 out of 5]

This is my second time through this book and it contains some words and guiding wisdoms. A nice daily reflection to keep life in check. Giving to me by a former student's mom,

[Rahul · Rating 5 out of 5]

Very well written wisdom nuggets to calm you down, just flip through any page and you would find timeless wisdom. Recommended for people who want to read byte size.

[Gabby · Rating 4 out of 5]

This is actually an ongoing book for me, although I haven't had to pick it up in awhile, I read it when I need to relax. I keep it at work for quick pick me ups. They are daily meditations, so it easy to use.