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Piece of Mind
This book is about accessing the subconscious 88% piece of your mind Relax and release stress in 30 seconds; Accelerate your learning; Achieve goals faster. An effective technique which you can apply to such things Coping with change; Enriching relationships; Releasing weight; Stopping smoking; Handling pain and loss; Improving sport ability; Using your creativity; Increasing your IQ; Increasing sales and productivity; Excelling academically; Doing well in subjects you hate; Having a great self-image.
- GenresPersonal Development
Paperback
First published February 1, 2001
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118 people want to read
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Displaying 1 - 6 of 6 reviews
November 6, 2012
buku yang bagus untuk mengetahui cara membangkitkan pikiran bawah sadar secara efektif dan menggunakannya untuk mencapai tujuan kita,,,
*padahal baca ini buku karena ada tugas kuliah, tapi it was amazing book,,:-)
*padahal baca ini buku karena ada tugas kuliah, tapi it was amazing book,,:-)
December 30, 2020
The book was actually good. Can recommend.
Some of my main takeaways:
- you can consciously switch between brain states
- you have to use emotion to secure things in your subconscious (I didn’t know about this)
- anchoring, peaceful place
- close your eyes and roll your eyes technique (it actually feels really good)
- you have to practice these things 100 times a day for a month (I didn’t know it was this hardcore. No wonder my past attempts didn’t work)
The biggest takeaway being the alpha state — now I have a name for this state I like to be in, and a methodology to get there reliably. Seriously, I don’t know why more people aren’t talking about this. all the hype around meditation and mindfulness and all that — it’s just your brain in the alpha/theta/delta state. No mysticism, no woo woo new age concepts, no magical words or affirmations, no Eastern philosophy. It’s just brain waves. They can be measured by machines. They aren’t special and they happen to everybody everyday. You sleep every night, right?
Also, now I know why a lot of people struggle with concentration and creativity— they don’t feel comfortable in the alpha state (it is kind of vulnerable) so they shut it off by going into beta on purpose. What a waste.
There was some wonky information around self esteem etc, but I got a lot of useful, new (to me) information and it was definitely worth my time. It was exactly the type of info I was looking for.
Can recommend.
Some of my main takeaways:
- you can consciously switch between brain states
- you have to use emotion to secure things in your subconscious (I didn’t know about this)
- anchoring, peaceful place
- close your eyes and roll your eyes technique (it actually feels really good)
- you have to practice these things 100 times a day for a month (I didn’t know it was this hardcore. No wonder my past attempts didn’t work)
The biggest takeaway being the alpha state — now I have a name for this state I like to be in, and a methodology to get there reliably. Seriously, I don’t know why more people aren’t talking about this. all the hype around meditation and mindfulness and all that — it’s just your brain in the alpha/theta/delta state. No mysticism, no woo woo new age concepts, no magical words or affirmations, no Eastern philosophy. It’s just brain waves. They can be measured by machines. They aren’t special and they happen to everybody everyday. You sleep every night, right?
Also, now I know why a lot of people struggle with concentration and creativity— they don’t feel comfortable in the alpha state (it is kind of vulnerable) so they shut it off by going into beta on purpose. What a waste.
There was some wonky information around self esteem etc, but I got a lot of useful, new (to me) information and it was definitely worth my time. It was exactly the type of info I was looking for.
Can recommend.
April 1, 2020
Pernah baca dulu jaman smp, antara tahun 2005-2008
Awalnya iseng2 aja baca. Tp makin dibaca semakin tertarik. Bahkan juga praktekin meditasinya. Dan yang terus keinget sampe sekarang cara menghilangkan rasa sakit melalui pikiran.
Banyak pengetahuan2 pengobatan bawah sadar baru bermunculan yg menurut saya, buku ini adalah salah satu referensinya. Karena ada beberapa kemiripan, mungkin hanya dimodifikasi metodenya saja.
Ini buku yg menurut saya wajib dibaca di masa sekarang dimana wabah corona menghantui dunia, dan belum ditemukan obat penyembuhnya.
Awalnya iseng2 aja baca. Tp makin dibaca semakin tertarik. Bahkan juga praktekin meditasinya. Dan yang terus keinget sampe sekarang cara menghilangkan rasa sakit melalui pikiran.
Banyak pengetahuan2 pengobatan bawah sadar baru bermunculan yg menurut saya, buku ini adalah salah satu referensinya. Karena ada beberapa kemiripan, mungkin hanya dimodifikasi metodenya saja.
Ini buku yg menurut saya wajib dibaca di masa sekarang dimana wabah corona menghantui dunia, dan belum ditemukan obat penyembuhnya.
July 3, 2014
"Switch on to your personal power"
Read
August 23, 2007this book teach me how to use our sobconcious mind to get anything...
September 5, 2008
practically this book show "the secret" way
Displaying 1 - 6 of 6 reviews