Ayurveda

by Bryan Osborne

How to Balance Your Diet is a fascinating and revealing introduction to one of the world's oldest dietry systems. As relevant today as it has been in India over the centuries, Ayurveda aims to create and preserve our health by achieving a state of balance in our bodies, mainly through our diet. More and more of us are seeking preventative healthcare and alternatives to conventional drugs that deal only with the symptoms and as food experts bombard us daily with conflicting information, we are also becoming ever more careful about what we eat. In this informative and authoritative book by an expert on Ayurveda and the science of life, we are offered a well-established, safe and sensible route out of the morass and into harmonious lifestyle of well-being and health.

220 pages, Paperback

Published June 18, 2000

Reviews

[Ananga · Rating 5 out of 5]

This is a Library copy, brilliant book detailing all the basics and beyond of an Ayurvedic diet.