The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

by John H. Lee

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.

240 pages, Paperback

First published January 1, 2009

About the author

John Lee is a pioneer in the fields of self-help, anger management, co-dependency, emotional regression, recovery, emotional intelligence, relationships, and men’s issues. His highly innovative work in these fields has made him an in-demand consultant, teacher, trainer, life coach, and speaker. His contributions in these fields have put him in the national spotlight for over 35 years.

Reviews

[JBP · Rating 3 out of 5]

Trying to be less angry about stuff. Cursed with Blevins hot-headedness, but am trying to move away from the kind of thinking that is "I have no choice" to more of "I can choose to be angry or not." Some of this hit home with me, some of it did not. I'm going to keep the stuff that did, which is kind of par for the course for these sorts of books I think...haven't read any before though.

[Christine · Rating 3 out of 5]

I think the title of this book may be off putting. I would recommended this book to anyone who wants to improve any relationship. The tools are easy to follow and can be used in all communication. So, I'm going to rename this book: The Proven Method for Developing Healthy, Long-Lasting Relationships. And Calm.

[Yates Buckley · Rating 3 out of 5]

Decent book but it did not solve my problems. I recommend Non Violent Communication instead.

[Dave · Rating 5 out of 5]

Listening to the audiobook version is a very powerful experience. It really feels like you are in a seminar with John.

[NavaReadsBooks · Rating 3 out of 5]

A lot of buildup for a mediocre payoff. I learned a lot but also feel like there could have been more and I was left unsatisfied.

[Alice · Rating 3 out of 5]

An interesting 'self help' book to understand and treat anger. A bit dry at times, but it is a psychology book, not a novel.

[Ole Kevin AKA Awnrottur · Rating 4 out of 5]

satan for en jævla drittbok!!!