365 Ways to Live to 100

by Simon Reynolds

At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans' Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds spent hundreds of hours interviewing antiaging experts, studying books, listening to lectures, and learning techniques from Australia's first antiaging clinic. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. Help people. Develop a sense of purpose. Some of Reynolds's discoveries require a realignment of a person's state of mind. Others involve what we take in: Become a vegetarian. Peel your fruits and veggies. Take folic acid daily. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live a longer and better life. In addition, a handy appendix provides a reading list of other great antiaging books.

384 pages, Paperback

First published February 23, 2001

About the author

Simon Reynolds is one of the most respected music journalists working today, and his writing is both influential and polarizing. He draws on an impressive range of knowledge, and writes with a fluid, engaging style. His books Rip it Up and Start Again and Generation Ecstasy are well-regarded works about their respective genres, and RETROMANIA may be his most broadly appealing book yet. It makes an argument about art, nostalgia, and technology that has implications for all readerswhether diehard music fans or not. Its an important and provocative look at the present and future of culture and innovation."