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U R Not What U Eat: A Doctor’s Guide to Transform Your Pain to Pearls of Wisdom and Joy

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We have adult and child obesity epidemics worldwide. How is this possible when we are at our most intellectually and technologically advanced state? This is just the tip of the iceberg in understanding our shortcomings in health and wellness. U R NOT WHAT U EAT is a guide to personal soul transformation and simultaneously disrupts nine $100 billion health industries.

138 pages, Kindle Edition

Published October 21, 2020

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Zvi Pearlstein

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35 reviews3 followers
February 6, 2025
I got this book through a Goodreads giveaway.

I've read half and I'm not finishing the rest. This book is a collection of his thoughts on spirituality. Or something. The writing isn't great, so sometimes it is hard to tell what the point is.

He says that humans will overeat and animals will not. This is simply not true. Some animals will eat as much as they can get. '

He says that our bodies restrict our souls, and that disabled bodies put more restrictions on their souls than healthy bodies.

He frames some food as good and some as bad.

He has a lot of emphasis on self discipline as the path to spirituality and therefore health. He even says that one meal can lead to a lifetime lack of discipline. And, he thinks that somehow people in the past had more self discipline. Furthermore, somehow self-discipline "of the mouth" is the source of all problems. Not lack of connection, not societal issues, but control of our mouths.

Oh, and somehow minerals have "the purest soul nature," above plants and animals. I don't know why anyone wants to be more like a mineral, but there you have it.

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