Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage

by Neil A. Fiore

Rebuild your sense of self, on your own terms. Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, has created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life. "For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change."
--Susan Page, author of If I'm So Wonderful, Why Am I Still Single? "This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills."
--Wendy Palmer, author of The Practice of Aikido Principles as a Spiritual Practice You don't need a wake-up call to know that you need to change. The signs are right there in front of stress, fear, procrastination, self-doubt, and self-sabotage. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps. Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed an effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be. Discover how you

Genres: Self Help, Psychology, Nonfiction, Personal Development, Productivity

256 pages, Hardcover

First published September 8, 2006

Reviews

[Sally · Rating 2 out of 5]

The ideas are fine, but the presentation wasn't helpful to me. It might be helpful to people who are more visually oriented and feel more compartmentalized psychologically.

[Jam · Rating 2 out of 5]

This book is for psychos. Too complex. Boring.

[Vvvvv · Rating 2 out of 5]

A self-help program. Some good bits, but nothing revolutionary. Or it just didn’t speak to me.

[Adrienna]

In Chapter 9, foreword from someone who is in the book I plan to read "dark side of the light chasers". I recommended this read to my therapist, as well as Dr. Luana's book "Bold Move" that I am also listening to on audiobook.

I am reading material on therapy, tactics, methodologies, etc. to help future clients and my own self-care. I also want to make sure this major is what I want to do as a future psychologist, or professional clinical counselor therapist.

Awaken your strongest self! I love the title too, awaken the best in you, purpose-driven self, and God-willed self.

I wrote numerous tools that I can use as a person, for both work, home, and even school. I even read the appendixes which shows different tools or charts to help reduce your stress and see your goals come into fruition. I did a few of them before finishing the reading.

[Eperdu]

I'm putting this on the DNF shelf. I like Neil Fiore and read his previous book, The Now Habit and had hopes for this one. Ultimately I realized it didn't fit ME right now and thus after skimming the TOC and reading the first chapter have put it aside. I'm not at a place where this book will make an impact.

[Diana Balasanyan · Rating 4 out of 5]

The book contains many tools for self-development, but I wish the practical part (exercises) were presented separately because I feel I'll go back to this book many times and wouldn't like to browse page after page to come with a particular exercise.

[Luigino Bottega · Rating 5 out of 5]

Our subconscious defines our character, our attitude in life choices. This is why, by analyzing the past and our reactions to different situations along the path we trod and continue to tread, we can reveal our paradigm, our operating system.
Inspiring book!