Life isn't always rainbows and butterflies. The difference between a good day and a bad one can be one wet-sandwich moment. Sometimes, all the personal development work, weekend retreats, and eCourses just aren't going to make that one pivotal moment better. For those moments -- the Can't Even moments -- there's this journal. Write it down. Tell it like it is. Swear, use capital bold lettering to scream it out, purge. Trust me; it will feel good to bleed onto paper. Often, when you've gotten it all out, spewed the yuck onto the page, you can look at it from a different angle. You can close the book and walk away feeling lighter. You can take a breath to center yourself and put to use all those other fancy tools of humaning you've acquired.But first, let it out in a Can't Even moment of success. Shameless, indulgent, utterly dark, and twisty success.