What do you think?
Rate this book
Fluffy to Fit : Everything you need to know about fitness and fat loss to achieve success!
Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.
The material in the book covers a wide range of subjects such to meal prep for successhow to choose a gymhow to know how much to lifthow hormone imbalances can affect fat losshow to calculate calories and macrosSome helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
The material in the book covers a wide range of subjects such to meal prep for successhow to choose a gymhow to know how much to lifthow hormone imbalances can affect fat losshow to calculate calories and macrosSome helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
- GenresNonfiction
186 pages, Kindle Edition
Published December 20, 2022
573 people are currently reading
58 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 14 of 14 reviews
April 13, 2024
I love Clare's journey and she's truly an inspiration to women every where! I read this in kindle unlimited when I was looking for something to help keep me educated and on track with my fitness journey and this did the job. Like another Reviewer said this is nothing new and the information has been said before but Clare does it in a way that's easy to digest. Please pick this up if you have no clue what or how to even start your fitness journey. She gives good advice for beginners. Not for veterans to the fitness world, I feel like this book would not be for you.
March 29, 2023
Devoured the book in one sitting
I buy books all the time and start to read them or skim them and never finish. I love you from TikTok, it red like being with a trainer/great friend that tells fascinating stories.
I was doing everything wrong. So I downloaded the MyFitnessPal app and I bought the devotion, pro Tien and three different flavors and I’m ready to take it up a notch. I will send you photos.
I buy books all the time and start to read them or skim them and never finish. I love you from TikTok, it red like being with a trainer/great friend that tells fascinating stories.
I was doing everything wrong. So I downloaded the MyFitnessPal app and I bought the devotion, pro Tien and three different flavors and I’m ready to take it up a notch. I will send you photos.
June 29, 2023
nothing new here
This was ok for someone who stats out knowing nothing. But it was really no go that was ypthat interesting or even that specific.
No description of exercises. No descriptions of meal plans.
Tired old tropes about having to eat every few hours,
It was not very well written, with terrible punctuation.
Not worth reading. God bless her for being in shape and wanting to share though.
This was ok for someone who stats out knowing nothing. But it was really no go that was ypthat interesting or even that specific.
No description of exercises. No descriptions of meal plans.
Tired old tropes about having to eat every few hours,
It was not very well written, with terrible punctuation.
Not worth reading. God bless her for being in shape and wanting to share though.
July 23, 2023
Loads of good info
If you're beginning your weight training this book will save you a lot time. At 65 this book has really help me avoid injuries while still allowing me to push a bit. The results for me are as good as they were 30 years ago. Don't delay time flies by too quick. Good luck.
If you're beginning your weight training this book will save you a lot time. At 65 this book has really help me avoid injuries while still allowing me to push a bit. The results for me are as good as they were 30 years ago. Don't delay time flies by too quick. Good luck.
February 25, 2024
Opened my eyes
Absolutely loved this book! The points and advice throughout the book made things click for my fitness journey and helped me put missing pieces together. Great for anyone who is starting on their fitness journey or has tried and failed several times (this is me) and just need that extra clarity and motivation that you can do it.
Absolutely loved this book! The points and advice throughout the book made things click for my fitness journey and helped me put missing pieces together. Great for anyone who is starting on their fitness journey or has tried and failed several times (this is me) and just need that extra clarity and motivation that you can do it.
December 28, 2022
Real and Usable
This book is user friendly and relatable. She makes things understandable without it feeling like she is talking down to you. There is so much great info in here for beginners or people like me trying to get back on track.
This book is user friendly and relatable. She makes things understandable without it feeling like she is talking down to you. There is so much great info in here for beginners or people like me trying to get back on track.
January 8, 2023
Very informative book. Highly recommend for anyone over 40 to read especially if struggling with obesity.
February 7, 2023
Would be great for beginners looking to get fit.
February 13, 2023
Excellent Book!
Thank you so much, Clare! So much good information about all aspects of fitness. All the info is easy to understand and I found your words very encouraging!
Thank you so much, Clare! So much good information about all aspects of fitness. All the info is easy to understand and I found your words very encouraging!
Read
May 13, 2023I loved it.
May 23, 2023
good read
This book was very interesting the only thing I wish that what I would like to see something with some weight on them who like is really has 80-100 pounds to lose
This book was very interesting the only thing I wish that what I would like to see something with some weight on them who like is really has 80-100 pounds to lose
October 22, 2024
has helpful data
This is one of the few fitness books that has exercise illustrations at the back. That is great and different than most other books.
This is one of the few fitness books that has exercise illustrations at the back. That is great and different than most other books.
July 22, 2023
Great for Beginners to Training
I always like to read the latest and greatest fitness books. This is a great book for all the basics - macros, food, alcohol, weight training, and cardio.
I always like to read the latest and greatest fitness books. This is a great book for all the basics - macros, food, alcohol, weight training, and cardio.
August 8, 2023
Fantastic book! Love all the information on how to workout, what supplements to potentially take and what they will help you accomplish to terrific tips and meal planning ideas. Great info on how to plan and be successful in transforming your body.
Love love love this book!
Love love love this book!
Displaying 1 - 14 of 14 reviews