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LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.
Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world
LIT teaches us
turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responses
LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.
Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.
Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.
Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world
LIT teaches us
turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responses
LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.
Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.
Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
336 pages, Kindle Edition
Published April 9, 2024
144 people are currently reading
2604 people want to read
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June 30, 2024WIP - Main takeaway? Switching to lit mode requires identifying your own pain points and, rather than avoiding them, digging into them and getting to the bottom of what motivates you and prevents you from being at your best.
Notes:
- Life Ignition Tools—or LIT, for short: a collection of practices that will help you stay sharp, creative, and focused on what’s important.
- The first two things to help turn the lights on are: 1) to beware of low-energy mode and 2) to recognize that the brain has an incredible ability to change.
- So, the first thing we want to do is to “flip the switch.” This happens by recognizing the impact habits have on our lives and the decisions we make on a day-to-day basis. We want to look at the habits that are keeping us in LEB and create new habits that will put us in a lit mind state.
- Linda Stone is now a technology innovation leader who’s worked with both Apple and Microsoft over the years. She was never focused on a traditional career plan. Instead, she was only focused on what she truly cared about, which was figuring out how technology could be put to its best use. This passion was what motivated and directed her career path, going from teacher and librarian to working with the CEO of Microsoft.
- Active opportunism. It’s like taking initiative to generate good luck. By networking and engaging with people from various disciplines, you’ll be positioning yourself to put pieces together and come up with innovative ideas and solutions. But it only happens when you step out of your comfort zone and recognize that opportunities need to be initiated.
- For a truly restorative break, resist the urge to fill it with productive tasks. Instead, engage fully in the present moment and savor routine experiences.
Ask yourself:
- What are the biggest sources of resistance in your life? What are the obstacles that generally stand in the way of you feeling energized and engaged?
- While you’re at it, consider related questions: What makes me feel more energized and excited? What kind of rewards might make me feel more motivated to push away the comforts of low-energy mode?
TBA COME BACK WITH QUOTES
Notes:
- Life Ignition Tools—or LIT, for short: a collection of practices that will help you stay sharp, creative, and focused on what’s important.
- The first two things to help turn the lights on are: 1) to beware of low-energy mode and 2) to recognize that the brain has an incredible ability to change.
- So, the first thing we want to do is to “flip the switch.” This happens by recognizing the impact habits have on our lives and the decisions we make on a day-to-day basis. We want to look at the habits that are keeping us in LEB and create new habits that will put us in a lit mind state.
- Linda Stone is now a technology innovation leader who’s worked with both Apple and Microsoft over the years. She was never focused on a traditional career plan. Instead, she was only focused on what she truly cared about, which was figuring out how technology could be put to its best use. This passion was what motivated and directed her career path, going from teacher and librarian to working with the CEO of Microsoft.
- Active opportunism. It’s like taking initiative to generate good luck. By networking and engaging with people from various disciplines, you’ll be positioning yourself to put pieces together and come up with innovative ideas and solutions. But it only happens when you step out of your comfort zone and recognize that opportunities need to be initiated.
- For a truly restorative break, resist the urge to fill it with productive tasks. Instead, engage fully in the present moment and savor routine experiences.
Ask yourself:
- What are the biggest sources of resistance in your life? What are the obstacles that generally stand in the way of you feeling energized and engaged?
- While you’re at it, consider related questions: What makes me feel more energized and excited? What kind of rewards might make me feel more motivated to push away the comforts of low-energy mode?
TBA COME BACK WITH QUOTES
September 3, 2024
It started off really great but I struggled with the ending (or getting TO the ending), as my enthusiasm for the subject waned. It was really cool to read about Jeff’s lab and the interesting work they’re doing there and how LIT applies to it. I did write 8 pages of notes. :’)
January 23, 2025
With the description of the book I expected more of a deep dive into innovative ways to « energize your brain and spark ideas . ». Instead the author chose to share well-known advice and countless quotes and anecdotes from others throughout history in an attempt to support his ideas. I did greatly appreciate his personal struggles with ADHD and found his success inspirational. I would have liked to heard more about the lab and projects in depth.
March 1, 2024
Get Ready to Get LIT!
LIT provides the toolkit for A Paradigm shift.
It will change the way you think, how you view your surroundings and how you get things done.
It's done all that for me. I loved it.
Thank you Dr Jeff!
LIT provides the toolkit for A Paradigm shift.
It will change the way you think, how you view your surroundings and how you get things done.
It's done all that for me. I loved it.
Thank you Dr Jeff!
December 18, 2024
do not read this book, save yourself the money and time.
the author is INCREDIBLY self absorbed. its just a 2 page personal anecdote, followed by a point (sometimes), followed by more personal anecdotes. he very clearly just wanted to flex his successful career.
its riddled with spelling and grammatical errors (particularly around quotations) e.g p15, 19, 23, 44, 45, 46, 47, 90 before i gave up counting em.
it reads very much like a uni assignment written with chat gpt. seriously, on p85 he says “the medical problems we tackle have often come to us unsolved because they have been framed too narrowly,” followed by a michael jordan quote “focus like a laser, not a flashlight.” directly contradicts himself.
there are way too many puns using the word lit. wasnt funny the first time, let alone the 30th. and the metaphors, good heavens. including a metaphor for the sake of including a metaphor does not make your book better. even admits it himself, “these metaphors are excessive, perhaps.” so take them out!!
also like most of the points he makes are ridiculously simple or wrong? treat others with kindness! your mindset is important! confidence is key! said every self help book ever.
also p93-94, when he explains how his son stopped asking to play soccer, and his wife stopped waiting for him because he was constantly sending emails pmo. get your head out of your ass, asking to look through family photos because covid made you realise youre a shit father does not fix anything. the fact you need to “channel supportive energy” to support your son says a lot.
the only positive thing i can say about this book is that the science comparisons were interesting, and i did like the appreciation of nature.
overall, 0.5/5 stars, dont waste your money and time!!
the author is INCREDIBLY self absorbed. its just a 2 page personal anecdote, followed by a point (sometimes), followed by more personal anecdotes. he very clearly just wanted to flex his successful career.
its riddled with spelling and grammatical errors (particularly around quotations) e.g p15, 19, 23, 44, 45, 46, 47, 90 before i gave up counting em.
it reads very much like a uni assignment written with chat gpt. seriously, on p85 he says “the medical problems we tackle have often come to us unsolved because they have been framed too narrowly,” followed by a michael jordan quote “focus like a laser, not a flashlight.” directly contradicts himself.
there are way too many puns using the word lit. wasnt funny the first time, let alone the 30th. and the metaphors, good heavens. including a metaphor for the sake of including a metaphor does not make your book better. even admits it himself, “these metaphors are excessive, perhaps.” so take them out!!
also like most of the points he makes are ridiculously simple or wrong? treat others with kindness! your mindset is important! confidence is key! said every self help book ever.
also p93-94, when he explains how his son stopped asking to play soccer, and his wife stopped waiting for him because he was constantly sending emails pmo. get your head out of your ass, asking to look through family photos because covid made you realise youre a shit father does not fix anything. the fact you need to “channel supportive energy” to support your son says a lot.
the only positive thing i can say about this book is that the science comparisons were interesting, and i did like the appreciation of nature.
overall, 0.5/5 stars, dont waste your money and time!!
June 30, 2024
Summary:
There are a variety of ways in which we can break free from the monotony of modern life in order to reinvigorate our mind, body, and creative spirit. Together, these techniques are called life ignition tools, and entering a lit mind state starts with recognizing the obstacles that are currently holding you back and reaffirming your commitment to your true passions. Reflect on what energizes your day, from work and family to time outdoors and relaxation. Consider how curiosity, compassion, and intention play a role. Be an active opportunist by seeking the kind of diverse input that leads to making new connections. Remember the importance of movement, practice, and doing new and different things. And don't let the fear of failure hold you back. Instead, respond with humility and compassion. These reflections can hone your intentions, guide your actions, and lead to a life of constant inspiration.
There are a variety of ways in which we can break free from the monotony of modern life in order to reinvigorate our mind, body, and creative spirit. Together, these techniques are called life ignition tools, and entering a lit mind state starts with recognizing the obstacles that are currently holding you back and reaffirming your commitment to your true passions. Reflect on what energizes your day, from work and family to time outdoors and relaxation. Consider how curiosity, compassion, and intention play a role. Be an active opportunist by seeking the kind of diverse input that leads to making new connections. Remember the importance of movement, practice, and doing new and different things. And don't let the fear of failure hold you back. Instead, respond with humility and compassion. These reflections can hone your intentions, guide your actions, and lead to a life of constant inspiration.
April 28, 2024
Magic cheat codes for the brain
I found it diverse and very wide-ranging. Clearly the author has had a lot of experience with using these tools to great effect in coming up with novel inventive ideas and building a successful lab full of bright people doing the same. I found the Press Pause chapter particularly helpful in my own life.
I found it diverse and very wide-ranging. Clearly the author has had a lot of experience with using these tools to great effect in coming up with novel inventive ideas and building a successful lab full of bright people doing the same. I found the Press Pause chapter particularly helpful in my own life.
May 20, 2025
While a very useful and generally well-written set of reminders, personally, I haven't found many new insights for myself. I expected a book detailing psychological tools and exercises I could employ to better organize my thinking (and, thereby, my life). Dr. Karp floats some well-trodden ideas, such as lowering activation energy, and articulates the idea of the pinch -- something most of us are well-aware of on a subconscious level, even if we haven't spent the time to define it. About half-way into the book, we transition from psychological tools to more general well-being (e.g. "exercise", "connect with people", etc.). Closer towards the end we somehow find ourselves in the territory of environmental and even social activism.
The several major topic categories covered are worthwhile to read and learn about, but I would say are subject matters for around three separate books, where they can be explored in more detail and with more insights. At the danger of sounding disrespectful of Dr. Karp's learning disability -- which he clearly was able to overcome and achieve great success in life -- I'd say the book lacks the focus and structure that I was expecting to find.
One redeeming feature is a summary of questions the author provides at the very end, touching and reviewing each sub-topic or "tool".
The several major topic categories covered are worthwhile to read and learn about, but I would say are subject matters for around three separate books, where they can be explored in more detail and with more insights. At the danger of sounding disrespectful of Dr. Karp's learning disability -- which he clearly was able to overcome and achieve great success in life -- I'd say the book lacks the focus and structure that I was expecting to find.
One redeeming feature is a summary of questions the author provides at the very end, touching and reviewing each sub-topic or "tool".
July 31, 2024
4.5 - so many things to love and appreciate about this book. Insights shared along the determined narrative are graciously inspiring. The author seems like a Topher Grace-like persona whose pithiness centers entirely around bringing out and up his community and senses thereof. Karp’s deep hope for better understood ecosystems and his embodying dream for healthy approaches that value everyone of every kind: these are just a couple main vibes that sustain the thematic organization and tie together his purposefully detailed pointers for daily living at its best. For Karp, who states humans are nature, science is clearly more than simply life as it is and as we know it. Science is everything about everything, and as his text ever edges into the peace we as humans must ever find, mold, and maintain, Karp’s call for a relished attention to the details captures a noticeable and lasting gestalt for our times.
February 7, 2025
This book might be helpful to some, but I had a few major complaints.
First, this could have been done as a podcast, TedTalk or shorter book. Granted, this is not a long book per se, but I felt so much in it was unnecessary. The biggest point was all the stories of others using these LITs.
Second, these tools felt like no brainers. Be mindful, be curious, go out into nature, ask questions, move around, slow down... Maybe it's just me knowing my brain, I already do all these, and many of these are often preached by others.
Third, although some more tangible examples were offered at the end of the chapters, I felt overall this book was just intangible. Most of it being "change the way you think." This connects back to my first point. It could have been a cool podcast, video or whatever shorter and more digestible content.
Those choosing to read LIT need to be prepared to be able to look at themselves in the mirror and recognize they, and their habits, need a change.
First, this could have been done as a podcast, TedTalk or shorter book. Granted, this is not a long book per se, but I felt so much in it was unnecessary. The biggest point was all the stories of others using these LITs.
Second, these tools felt like no brainers. Be mindful, be curious, go out into nature, ask questions, move around, slow down... Maybe it's just me knowing my brain, I already do all these, and many of these are often preached by others.
Third, although some more tangible examples were offered at the end of the chapters, I felt overall this book was just intangible. Most of it being "change the way you think." This connects back to my first point. It could have been a cool podcast, video or whatever shorter and more digestible content.
Those choosing to read LIT need to be prepared to be able to look at themselves in the mirror and recognize they, and their habits, need a change.
November 11, 2024
Promises a lot and delivers LITtle.
Doesn’t really offer tools as much as just pretty common advice and vague motivational cliches with interesting anecdotes peppered throughout
Surprisingly light on actual data and research and tends to just quote other pop-science books.
Overall there nothing wrong with any of the advice, but it’s presented in a way that is both repetitive and all over the place. Plus any integration of science and nature is pretty surface level.
Doesn’t really offer tools as much as just pretty common advice and vague motivational cliches with interesting anecdotes peppered throughout
Surprisingly light on actual data and research and tends to just quote other pop-science books.
Overall there nothing wrong with any of the advice, but it’s presented in a way that is both repetitive and all over the place. Plus any integration of science and nature is pretty surface level.
June 30, 2024
In "LIT: Using Nature's Playbook to Spark Energy, Ideas, and Action," Jeff Karp introduces Life Ignition Tools (LIT), a collection of practices designed to help individuals break free from distractions and live a more focused, purposeful life. Modern life bombards us with constant audio and visual input, making it challenging to concentrate on what truly matters. Karp's LIT approach is about tuning your brain to the right channel, directing your energy towards important tasks, and ignoring the rest.
Karp describes a "lit" state of mind as one of heightened awareness and deep engagement, akin to moments of awe, love, or intense focus. This state fuels creativity and productivity, as every reaction to our environment or thoughts affects our energy levels. The first step to achieving this state is recognizing and avoiding the low-energy brain (LEB) mode, where we operate on autopilot and fall into routine patterns. Neuroscience's concept of plasticity suggests that our brains can forge new pathways for better habits, and Karp emphasizes the importance of flipping the switch to move from LEB to a lit state. To do this, Karp recommends examining our habits and identifying those that keep us in LEB. Creating new habits involves minimizing resistance, maximizing rewards, leveraging momentum, and pacing oneself. He suggests starting small, like greeting someone on the way to work, to build momentum and gradually create new, energy-boosting routines. Morning routines, such as an hour of quiet awareness, can set a positive tone for the day.
Modern design thinking often focuses on eliminating "pain points" that cause friction in processes. Karp suggests identifying personal pain points and digging into them to understand what motivates or prevents us from being at our best. For example, a shy person might plan to greet one person daily to build social connections. Self-awareness is crucial; understanding what energizes and excites us helps us align our actions with our passions. Karp highlights the importance of diverse experiences and active opportunism, or taking initiative to create opportunities. Engaging with people from different backgrounds and seizing diverse experiences stimulates the brain and enhances problem-solving. He advises creating purposeful pain points to pause and reflect on our usual actions, ensuring they align with our goals and values.
Movement is essential for maintaining physical and mental energy. Karp cites Kelly McGonigal's "The Joy of Movement," which shows how physical activity brings joy, purpose, and a sense of community. Despite modern life's sedentary tendencies, even short bursts of activity can positively impact health and well-being. Karp encourages starting small to overcome resistance and build a sustainable routine. Practice, not perfection, is key. Small, consistent efforts build confidence and spill over into other areas of life. Repetition changes brain chemistry, making tasks easier and more efficient over time. Introducing new experiences, even minor ones like brushing your teeth with your non-dominant hand, can refresh our perspectives and spark new ideas. Embracing failure as part of growth is vital. Viewing failure as a learning opportunity fosters a culture of continuous improvement. Karp quotes Michael Jordan, "To learn to succeed, you must first learn to fail," emphasizing that failure is a powerful teacher.
Nature offers restorative, energizing benefits. Engaging with the natural world helps us embrace our role in the greater ecosystem. Karp, a biomedical engineer, draws countless inspirations from nature, suggesting that many problems can be solved by looking to natural solutions. He encourages activities like gardening and composting to connect with nature. Mindfulness practices, such as focusing on breath, shift the nervous system from reactive to restful, offering numerous health benefits. Taking breaks without filling them with productive tasks allows us to engage fully in the present moment. Karp concludes by emphasizing the importance of compassion towards the planet and fellow humans. Creating spaces where people feel comfortable sharing their struggles and embracing interconnections enriches our lives. Grounding ourselves in nature, embracing our ecosystem role, and connecting with others through compassion and mindful actions can light up our lives and the world around us.
Jeff Karp's "LIT: Using Nature's Playbook to Spark Energy, Ideas, and Action" provides a comprehensive guide to breaking free from modern life's monotony and reinvigorating our mind, body, and creative spirit. By recognizing obstacles, reaffirming our passions, and incorporating movement, practice, and new experiences, we can achieve a lit mind state. Embracing failure, cultivating mindfulness, and connecting with nature and others lead to a life of constant inspiration and purposeful action.
Karp describes a "lit" state of mind as one of heightened awareness and deep engagement, akin to moments of awe, love, or intense focus. This state fuels creativity and productivity, as every reaction to our environment or thoughts affects our energy levels. The first step to achieving this state is recognizing and avoiding the low-energy brain (LEB) mode, where we operate on autopilot and fall into routine patterns. Neuroscience's concept of plasticity suggests that our brains can forge new pathways for better habits, and Karp emphasizes the importance of flipping the switch to move from LEB to a lit state. To do this, Karp recommends examining our habits and identifying those that keep us in LEB. Creating new habits involves minimizing resistance, maximizing rewards, leveraging momentum, and pacing oneself. He suggests starting small, like greeting someone on the way to work, to build momentum and gradually create new, energy-boosting routines. Morning routines, such as an hour of quiet awareness, can set a positive tone for the day.
Modern design thinking often focuses on eliminating "pain points" that cause friction in processes. Karp suggests identifying personal pain points and digging into them to understand what motivates or prevents us from being at our best. For example, a shy person might plan to greet one person daily to build social connections. Self-awareness is crucial; understanding what energizes and excites us helps us align our actions with our passions. Karp highlights the importance of diverse experiences and active opportunism, or taking initiative to create opportunities. Engaging with people from different backgrounds and seizing diverse experiences stimulates the brain and enhances problem-solving. He advises creating purposeful pain points to pause and reflect on our usual actions, ensuring they align with our goals and values.
Movement is essential for maintaining physical and mental energy. Karp cites Kelly McGonigal's "The Joy of Movement," which shows how physical activity brings joy, purpose, and a sense of community. Despite modern life's sedentary tendencies, even short bursts of activity can positively impact health and well-being. Karp encourages starting small to overcome resistance and build a sustainable routine. Practice, not perfection, is key. Small, consistent efforts build confidence and spill over into other areas of life. Repetition changes brain chemistry, making tasks easier and more efficient over time. Introducing new experiences, even minor ones like brushing your teeth with your non-dominant hand, can refresh our perspectives and spark new ideas. Embracing failure as part of growth is vital. Viewing failure as a learning opportunity fosters a culture of continuous improvement. Karp quotes Michael Jordan, "To learn to succeed, you must first learn to fail," emphasizing that failure is a powerful teacher.
Nature offers restorative, energizing benefits. Engaging with the natural world helps us embrace our role in the greater ecosystem. Karp, a biomedical engineer, draws countless inspirations from nature, suggesting that many problems can be solved by looking to natural solutions. He encourages activities like gardening and composting to connect with nature. Mindfulness practices, such as focusing on breath, shift the nervous system from reactive to restful, offering numerous health benefits. Taking breaks without filling them with productive tasks allows us to engage fully in the present moment. Karp concludes by emphasizing the importance of compassion towards the planet and fellow humans. Creating spaces where people feel comfortable sharing their struggles and embracing interconnections enriches our lives. Grounding ourselves in nature, embracing our ecosystem role, and connecting with others through compassion and mindful actions can light up our lives and the world around us.
Jeff Karp's "LIT: Using Nature's Playbook to Spark Energy, Ideas, and Action" provides a comprehensive guide to breaking free from modern life's monotony and reinvigorating our mind, body, and creative spirit. By recognizing obstacles, reaffirming our passions, and incorporating movement, practice, and new experiences, we can achieve a lit mind state. Embracing failure, cultivating mindfulness, and connecting with nature and others lead to a life of constant inspiration and purposeful action.
June 8, 2024
These are all things that I practice already in some form. Using the term LIT to coin a process, so that people remember it seems like a good idea. The ideas are not new, but I suppose that it helps people to have a script to follow, for those who are mired in a mucky place.
January 15, 2025
How Jeff Karp Transformed ADHD into Innovation: Lessons from LIT
Reviewed
In LIT: Life Ignition Tools, Dr. Jeff Karp takes readers on a deeply personal and profoundly insightful journey, blending his experiences as a child struggling with ADHD with his professional achievements as a world-renowned biomedical innovator. This book is more than a roadmap for personal and professional growth—it’s a testament to the resilience of the human spirit and the power of neurodiversity when paired with intentional action.
Jeff Karp’s story begins with a childhood marked by challenges that could have easily derailed him. Labeled a troublemaker and dismissed as a “lost cause,” Karp’s teachers and peers failed to recognize his unique potential. Diagnosed with ADHD at a time when the condition was poorly understood, he faced an uphill battle to find effective ways to learn, focus, and succeed. However, through sheer determination and experimentation, Karp turned his challenges into strengths, developing the foundational principles of what would become LIT. These Life Ignition Tools, as he calls them, not only helped him overcome his personal obstacles but also fueled his meteoric rise as a leader in the medical field.
The heart of LIT lies in its practicality and relatability. Karp distills his journey into 12 holistic tools that serve as a Swiss Army knife for personal transformation. Each chapter is packed with actionable steps, profound insights, and real-life examples from Karp’s own life and those of other high achievers, including Nobel laureates, Olympic athletes, and social activists. Readers are encouraged to reframe their thinking, harness curiosity, embrace failure, and press “pause” in today’s overstimulated world. Karp’s emphasis on tapping into the energy of nature and using small, deliberate actions to overcome inertia resonates deeply in an era of distraction and overwhelm.
As a professor at Harvard Medical School and MIT and the Distinguished Chair at Brigham and Women’s Hospital, Karp’s professional accomplishments provide a rich backdrop to his personal philosophy. His bio-inspired innovations, such as tissue glue for heart repair and smart needles that stop automatically, demonstrate the practical application of the LIT mindset. These breakthroughs, born from curiosity and persistence, underscore the power of asking the right questions and fostering a culture of collaboration and neurodiversity.
What sets LIT apart is its balance of science and humanity. Karp seamlessly integrates cutting-edge research on brain function, energy, and focus with poignant anecdotes that highlight the importance of values, relationships, and intentional living. Whether discussing the role of nature in sparking creativity or the need for humility and connection, Karp offers a refreshing perspective that is both inspiring and grounded.
One of the book’s most compelling aspects is its encouragement to embrace failure as a necessary step toward growth. Karp’s candor about his own setbacks and his strategies for reframing challenges into opportunities make LIT accessible to anyone seeking to break free from autopilot and ignite their full potential. His mantra, “Get the ball rolling—lower the activation energy,” serves as a powerful reminder that transformation often begins with a single, small step.
In LIT, Karp also celebrates the contributions of others, showcasing the diversity of human experience and thought. From Indigenous wisdom to cutting-edge technology, he demonstrates how collaboration and openness to different perspectives can lead to profound innovation and personal growth. His ability to weave these diverse threads into a cohesive narrative makes the book both enlightening and highly engaging.
Ultimately, LIT is not just a book—it’s a call to action. Karp’s journey from struggling student to one of the most respected innovators in medical science exemplifies the transformative power of persistence, curiosity, and intentional living. For anyone looking to spark creativity, align their actions with their values, or simply live a more fulfilled and impactful life, LIT offers a treasure trove of wisdom and practical tools.
Hear more about LIT from Jeff. Jeff served as a guest mentor on my radio show The Mentors Radio which broadcast worldwide on The Salem Radio Network and iHeartRadio. This show was archived as a podcast. You can hear this episode on your favorite podcast platform or by going to the show's website TheMentorsRadio Dot Com.
Reviewed
In LIT: Life Ignition Tools, Dr. Jeff Karp takes readers on a deeply personal and profoundly insightful journey, blending his experiences as a child struggling with ADHD with his professional achievements as a world-renowned biomedical innovator. This book is more than a roadmap for personal and professional growth—it’s a testament to the resilience of the human spirit and the power of neurodiversity when paired with intentional action.
Jeff Karp’s story begins with a childhood marked by challenges that could have easily derailed him. Labeled a troublemaker and dismissed as a “lost cause,” Karp’s teachers and peers failed to recognize his unique potential. Diagnosed with ADHD at a time when the condition was poorly understood, he faced an uphill battle to find effective ways to learn, focus, and succeed. However, through sheer determination and experimentation, Karp turned his challenges into strengths, developing the foundational principles of what would become LIT. These Life Ignition Tools, as he calls them, not only helped him overcome his personal obstacles but also fueled his meteoric rise as a leader in the medical field.
The heart of LIT lies in its practicality and relatability. Karp distills his journey into 12 holistic tools that serve as a Swiss Army knife for personal transformation. Each chapter is packed with actionable steps, profound insights, and real-life examples from Karp’s own life and those of other high achievers, including Nobel laureates, Olympic athletes, and social activists. Readers are encouraged to reframe their thinking, harness curiosity, embrace failure, and press “pause” in today’s overstimulated world. Karp’s emphasis on tapping into the energy of nature and using small, deliberate actions to overcome inertia resonates deeply in an era of distraction and overwhelm.
As a professor at Harvard Medical School and MIT and the Distinguished Chair at Brigham and Women’s Hospital, Karp’s professional accomplishments provide a rich backdrop to his personal philosophy. His bio-inspired innovations, such as tissue glue for heart repair and smart needles that stop automatically, demonstrate the practical application of the LIT mindset. These breakthroughs, born from curiosity and persistence, underscore the power of asking the right questions and fostering a culture of collaboration and neurodiversity.
What sets LIT apart is its balance of science and humanity. Karp seamlessly integrates cutting-edge research on brain function, energy, and focus with poignant anecdotes that highlight the importance of values, relationships, and intentional living. Whether discussing the role of nature in sparking creativity or the need for humility and connection, Karp offers a refreshing perspective that is both inspiring and grounded.
One of the book’s most compelling aspects is its encouragement to embrace failure as a necessary step toward growth. Karp’s candor about his own setbacks and his strategies for reframing challenges into opportunities make LIT accessible to anyone seeking to break free from autopilot and ignite their full potential. His mantra, “Get the ball rolling—lower the activation energy,” serves as a powerful reminder that transformation often begins with a single, small step.
In LIT, Karp also celebrates the contributions of others, showcasing the diversity of human experience and thought. From Indigenous wisdom to cutting-edge technology, he demonstrates how collaboration and openness to different perspectives can lead to profound innovation and personal growth. His ability to weave these diverse threads into a cohesive narrative makes the book both enlightening and highly engaging.
Ultimately, LIT is not just a book—it’s a call to action. Karp’s journey from struggling student to one of the most respected innovators in medical science exemplifies the transformative power of persistence, curiosity, and intentional living. For anyone looking to spark creativity, align their actions with their values, or simply live a more fulfilled and impactful life, LIT offers a treasure trove of wisdom and practical tools.
Hear more about LIT from Jeff. Jeff served as a guest mentor on my radio show The Mentors Radio which broadcast worldwide on The Salem Radio Network and iHeartRadio. This show was archived as a podcast. You can hear this episode on your favorite podcast platform or by going to the show's website TheMentorsRadio Dot Com.
July 27, 2024
“LIT” or Life Ignition Tools, is a book about how one can tap into, or hijack, the wiring of our brains, to achieve greater results. The book presents specific methods to help break out of "Low energy thinking", the default mode of our brains, and move into "Higher value thinking".
I heard Dr. Jeff Karp, the author of LIT, and a Canadian biomedical engineer, speak earlier this year at a Lifelong Learning Conference, at my alma mater, the Rotman School of Management in Toronto. Jeff has an interesting story, because he overcame big learning challenges in grade school due to relatively extreme case of ADHD. With the help of a supportive mother and some caring teachers, Jeff found his way forward with some of these hacks. He is now a Professor of Medicine at Harvard Medical School and a Research at MIT.
In this new book, Jeff lays out some of the techniques that he used to overcome his disability and tap into the inner resources of his brain. His suggestions have also come from others, as well as from bio-inspiration i.e., observing how Mother Nature works.
The biggest lesson for me is that some of the most interesting thinking in our world comes from outliers rather than from mainstream thinkers. The uncommon can often be more valuable than the common. While there is wisdom in a crowd, there is different data and information, to be found on the fringes of life.
What I liked most about this book were the specific methods to “hack” our way of thinking to get better results. Jeff has used many tricks to hack into his own neural systems and has learned from both nature and others how to better work with the natural tendencies of the brain.
For example, it turns out that human brains have two general states of operation. The first is for the familiar and routine, where the brain develops synapses to deal with regular ongoing events and moves to a Default Network Mode (DNM) to conserve energy– for the familiar and for the new; the second is to turn on, light up with new things.
I’ve found this duality of thinking in many areas of my life. I crave for both stability and change, at the same time. In relationships most people want the stability of commitment, but to also enjoy learning new skills and exploring new ways of working together with our partners and colleagues. This all stems back to how the brains operate - on two levels!
The author describes these two modes – Low Energy Brain (LEB) where the brain is most comfortable with the well-worn path – because that route requires less energy to navigate. At the same time the brain also gets excited or “LIT” by finding the road less traveled. It turns out that we need both roads – the well-worn one and the less worn one.
That said, true growth comes from breaking out of the Low Energy Brain because it is lazy and resting. Growth from moving the brain into "LIT-mode"!
I liked the specific hacks set forth in the book. To begin the author emphasises questioning as a key path to knowledge. For Jeff “questions kindle curiosity and curiosity re-kindles questions.” It teaches me to ask better questions. For me its helps me move more from acquiring knowledge to having wisdom.
Another good example covers the idea of practice – which is better done in short bursts with breaks in between – rather than a long stretch of work. Jeff explains that this is best because learning takes place during the breaks when the brain forms new synapses which are not as easily formed while it is working on a given task.”
Finally I liked the way the author laid out specific steps to learn including:
1.) Lowering the barriers to change
2.) Maximising the reward for change.
3.) Building momentum or creating a habit.
4.) Pacing yourself.
Much more can be added to this, but these are very practical approaches to hacking your brain.
There was nothing I did not like about the book. If I was asked to improve it I would have structured it a little tighter. Perhaps he could add in a schematic of where in the process of brain function do you consider hacks e.g., fusing new information via lateral thinking, taking a break in the process, re-examining things to observe micro changes, seeing things through another's eyes, etc..
I heard Dr. Jeff Karp, the author of LIT, and a Canadian biomedical engineer, speak earlier this year at a Lifelong Learning Conference, at my alma mater, the Rotman School of Management in Toronto. Jeff has an interesting story, because he overcame big learning challenges in grade school due to relatively extreme case of ADHD. With the help of a supportive mother and some caring teachers, Jeff found his way forward with some of these hacks. He is now a Professor of Medicine at Harvard Medical School and a Research at MIT.
In this new book, Jeff lays out some of the techniques that he used to overcome his disability and tap into the inner resources of his brain. His suggestions have also come from others, as well as from bio-inspiration i.e., observing how Mother Nature works.
The biggest lesson for me is that some of the most interesting thinking in our world comes from outliers rather than from mainstream thinkers. The uncommon can often be more valuable than the common. While there is wisdom in a crowd, there is different data and information, to be found on the fringes of life.
What I liked most about this book were the specific methods to “hack” our way of thinking to get better results. Jeff has used many tricks to hack into his own neural systems and has learned from both nature and others how to better work with the natural tendencies of the brain.
For example, it turns out that human brains have two general states of operation. The first is for the familiar and routine, where the brain develops synapses to deal with regular ongoing events and moves to a Default Network Mode (DNM) to conserve energy– for the familiar and for the new; the second is to turn on, light up with new things.
I’ve found this duality of thinking in many areas of my life. I crave for both stability and change, at the same time. In relationships most people want the stability of commitment, but to also enjoy learning new skills and exploring new ways of working together with our partners and colleagues. This all stems back to how the brains operate - on two levels!
The author describes these two modes – Low Energy Brain (LEB) where the brain is most comfortable with the well-worn path – because that route requires less energy to navigate. At the same time the brain also gets excited or “LIT” by finding the road less traveled. It turns out that we need both roads – the well-worn one and the less worn one.
That said, true growth comes from breaking out of the Low Energy Brain because it is lazy and resting. Growth from moving the brain into "LIT-mode"!
I liked the specific hacks set forth in the book. To begin the author emphasises questioning as a key path to knowledge. For Jeff “questions kindle curiosity and curiosity re-kindles questions.” It teaches me to ask better questions. For me its helps me move more from acquiring knowledge to having wisdom.
Another good example covers the idea of practice – which is better done in short bursts with breaks in between – rather than a long stretch of work. Jeff explains that this is best because learning takes place during the breaks when the brain forms new synapses which are not as easily formed while it is working on a given task.”
Finally I liked the way the author laid out specific steps to learn including:
1.) Lowering the barriers to change
2.) Maximising the reward for change.
3.) Building momentum or creating a habit.
4.) Pacing yourself.
Much more can be added to this, but these are very practical approaches to hacking your brain.
There was nothing I did not like about the book. If I was asked to improve it I would have structured it a little tighter. Perhaps he could add in a schematic of where in the process of brain function do you consider hacks e.g., fusing new information via lateral thinking, taking a break in the process, re-examining things to observe micro changes, seeing things through another's eyes, etc..
April 24, 2024
An elegant, instructive, motivational, and meditative read. For far too long the endeavor of research has been industrialized, processed, and divorced from it's higher objectives. Jeff Karp beautifully outlines (through the LIT credo) why and how research must reconnect with nature-inspired mindfulness, curiosity, creativity, and purpose. In illustrating these points, the author does not spare himself from scrutiny and is candid about his own life experiences from a neurodivergent child, an ambitious workaholic professor, and a father and husband struggling to attain balance between career and family. The life lessons he learned are generously shared throughout the book.
Though this reads sometimes like a meditation, it also effectively motivates, outlines simple, practical strategies for fostering creativity, staying engaged, and navigating setback and success alike. In this book you will learn about how we can leverage our own neuroeconomics to ask grand questions and use bioinspiration to tackle them. Refreshingly he also discusses the role of spiritual intelligence and its too-often dismissed role in guiding the acquisition of knowledge.
Every first year graduate student should read this, as should any early stage investigator, or any scientist feeling dejected or losing sense of purpose. It inspires hope, optimism, and the truth that just each of us has a place on this planet, so too does everything else and we would do well to be mindful of that. True to form, I was left with questions; not ones that can be satisfied with answers, but ones that guide and provide bearings to an academic life well-examined.
Though this reads sometimes like a meditation, it also effectively motivates, outlines simple, practical strategies for fostering creativity, staying engaged, and navigating setback and success alike. In this book you will learn about how we can leverage our own neuroeconomics to ask grand questions and use bioinspiration to tackle them. Refreshingly he also discusses the role of spiritual intelligence and its too-often dismissed role in guiding the acquisition of knowledge.
Every first year graduate student should read this, as should any early stage investigator, or any scientist feeling dejected or losing sense of purpose. It inspires hope, optimism, and the truth that just each of us has a place on this planet, so too does everything else and we would do well to be mindful of that. True to form, I was left with questions; not ones that can be satisfied with answers, but ones that guide and provide bearings to an academic life well-examined.
April 12, 2024
Dr. Jeff Karp's book, "LIT" is an absolute game-changer. The concept of lowering activation energy resonated deeply with me. Karp explains how small changes in our environment and habits can significantly reduce the effort required to initiate positive actions. By making tasks more accessible and removing barriers, we can overcome procrastination and inertia, increasing productivity and success.
Overall, "LIT" is a must-read for anyone looking to unlock their full potential and lead a more fulfilling life, whether you're striving for professional success or simply seeking greater happiness and creativity.
I received an ARC from the publisher.
Overall, "LIT" is a must-read for anyone looking to unlock their full potential and lead a more fulfilling life, whether you're striving for professional success or simply seeking greater happiness and creativity.
I received an ARC from the publisher.
January 12, 2025
The most interesting thing about this book is the story of the author himself. The challenges he overcame and the nature of the work that he ended up doing are fascinating. He is less compelling when he relates the stories of other people who he has interviewed for the book. Overall, we get a shallow introduction to many useful life lessons. This book may be very useful for younger people who are feeling a bit lost in life. There are pointers to further reading and overall the messaging is very good.
January 15, 2025
LIT: Life Ignition Tools is a breath of fresh air for anyone feeling stuck or overwhelmed by life’s challenges. Dr. Jeff Karp takes complex neuroscience and turns it into actionable, practical advice that actually works. From reigniting curiosity to breaking out of unhelpful habits, this book is full of tools to help you unlock creativity and rediscover your spark. I loved how relatable and easy-to-implement the techniques were—it felt like a conversation with a wise, supportive mentor. Whether you’re facing ADHD, burnout, or just need a reset, this book is a great read.
January 13, 2025
Okay, so LIT: Life Ignition Tools isn’t just a book—it’s like a life survival kit on steroids! Seriously, Dr. Karp gets it. He dives into the struggles we all face, whether it’s ADHD, burnout, or just feeling blah, and hands you the tools to crush it. I’m talking practical, brain-awakening hacks that make you feel alive again. I tried a couple of the curiosity exercises, and BAM—instant energy boost. If you want a book that’s not just smart but actually fun to read, this is it. Go get LIT! 🔥✨📘
January 14, 2025
Lectura de calidad que toca temas de gran valor como pueden ser la productividad, el enfoque, el hecho de tener un enfoque y una dirección. Valora el hecho de encontrar vías alternativas para sumar valor. Sustituir la competencia por la cooperación y encontrar respuestas.
Me ha gustado y en el futuro es un libro que releerle algunas de sus partes.
Me ha gustado y en el futuro es un libro que releerle algunas de sus partes.
June 30, 2024
Good book. It has a hint of spirituality within as the author goes on to put getting in touch with nature and oneself on par with the rest of the motivational tropes we are already familiar with. If the star system allowed, I'd give it a 3.5.
May 5, 2025
This book sometimes reads as a stream of consciousness - although it is an interesting one. The author writes in the same way as the premise of the book. He is curious and bothered about many things. I did enjoy it but it felt a little bit long by the end.
May 19, 2025
Great book, beautifully amalgamated the science and self help together with spirituality of nature. Peppered with motivating anecdotal portions as well.Thanks to Jeff, I am now more humble and compassionate. Learned a new word - Permaculture
August 7, 2025
I really like this. It's quite long in places, so it's quite a big read. If you're facing burnout or a reset, it could feel quite overwhelming.
I think it's a book you can come back to and sort of challenge yourself to change things day or week. But yeah, really good. Recommend.
I think it's a book you can come back to and sort of challenge yourself to change things day or week. But yeah, really good. Recommend.
August 23, 2024
Review to come
August 31, 2024
Energizing book
Read
May 31, 2025Amazing examples of how nature inspired innovation and Karp's life philosophy.
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