The Power of Connection: Change your relationships, transform your life

by Harry Barry

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you · Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

264 pages, Kindle Edition

Published February 2, 2023

Reviews

[Frangipani · Rating 4 out of 5]

As somebody who read already a lot in this field, the book did not provide anything new for me. It was very easy to read and understand. I would recommend it to anybody who needs advice in this field and has no knowledge about it yet.

[Daniela Pezino · Rating 5 out of 5]

Love this book. Great book for beginners in the subject of self confidence. If you’re someone struggling to connect with people and find yourself constantly trying to understand why are you feeling in a certain way when interacting with people, this book will totally help you to understand how our brain works and stay calm in such interactions. Easy to read and the writer is a mental health professional.