Simple Serenity: Five-Minute Meditations for Everyday Life

by Josie Robinson

In difficult and stressful times, peace can be hard to come by.

That’s why you need a quick solution to help you find calm and serenity—no matter what the world throws your way.

Using the simple guided meditations inside this beautiful little book, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just five minutes a day.

Whether you’re at home, at work, or simply at your wit’s end, five quick minutes of meditation can soothe your stress before it takes over and help you find peace in the present moment.

If you’re ready to harness the amazing benefits of meditation in just minutes a day, this inspiring little book will light your way to find calm amidst the chaos of our modern world.

132 pages, Kindle Edition

Published July 3, 2022

About the author

Josie Robinson is a licensed counselor and bestselling author who helps everyday people navigate this hectic modern world with gratitude and grace. Josie created Give THANKS, a simple, yet powerful self-help technique that combines the stress-relieving benefits of gratitude with the mental clarity of mindfulness. Now, Josie's mission is to teach others the power of a simple "thank you" and to quietly start a gratitude movement around the world. She lives in Minnesota with her husband, sons, and a chatty black cat.

Reviews

[Marie Wikle · Rating 5 out of 5]

This is an awesome book that enables you to take just 5 minutes to bring calm and peace to your world. These are simple to follow and you can do these no matter where you are.

So many people forget the benefits that simply stopping and breathing for a few minutes has.

[mrs m a clarke · Rating 5 out of 5]

Very easy read with helpful meditations . Very good !