Thanks Haw for the recommendation! Excellent book to help busy executive to achieve more inside and outside work place ... need to put it into practice though.
I read this book after hearing my mom talk about it. Sink, Float, Or swim has a concept but I felt the language was dense and reader un-friendly. I was kind of annoyed at the self-promotion but this book does ask important questions about being a leader. Being a leader is a skill just like any other and it can be a bit harder to teach through a book. I think the idea of approaching a situation with the mindset "How will I swim through this" is helpful for a lot of people! Naturally, I tend to just 'float' in problems to avoid getting stressed out but, after reading this book I was reminded that floating isn't the solution in many cases. I think Sink, Float, or Swim is a great book for some people and a terrible advice book for others.
The book takes a holistic approach in addressing how to make long-long term performance sustainable. Beyond the flagrant self-promotion, it makes good points around day to day work habits which now seem somewhat unreasonable- expecting excellent performance yet disregarding drinking, eating or preparing in between and for meetings.
Without having read any other reviews of this book, I’m going to assume that there are some good summaries out there that you can read instead of the book. I say this because I think awareness of the importance of self-care is far more advanced than when the book was written in 2009, and therefore the concepts presented are now, not novel.
“Take care of your body mentally, physically, emotionally and spiritually through exercise, healthy relationships and boundaries and time spent doing the things that make you happy as well as prosperous in your own little way.”
The ideas in the book are certainly great. It was fairly redundant, however, and didn't flow that well. Again, stellar ideas, I got a lot out of it, I just wish it were a bit better written.
Good reading at the beginning of the year about Mindset, Nutrition, Movement and Recovery...it's not only about High Performance, but more importantly about "sustainable" high performance.