This is a great soul care book.
Although his tragic story is about losing his wife, child and mother in a car accident and being left to raise three children alone, his focus is not on his story but on "What meaning can be gained from suffering, and how can we grow through suffering?" The things he learned can be applied to more than just loss due to death of a loved one. I found him to be very insightful and applicable.
Here are some quotes that have stood out to me:
"Die before you die. There is no chance after." by C.S. Lewis
page 42
The quickest way for anyone to reach the sun and the light of day is not to run west, chasing after the setting sun, but to head east, plunging into the darkness until one comes to the sunrise.
I discovered at that moment that I had the power to choose the direction my life would head, even if the only choice open to me, at least initially, was either to run from the loss or face it as best I could. Since I knew that darkness was inevitable and unavoidable, I decided from that point on to walk into the darkness rather than try to outrun it, to let my experience of loss take me on a journey wherever it would lead, and to allow myself to be transformed by my suffering rather than to think I could somehow avoid it. I chose to turn toward the pain, however falteringly, and to yield to the loss, though I had no idea at the time what that would mean.
page 45
The decision to face the darkness, even if it led to overwhelming pain, showed me that the experience of loss itself does not have to be the defining moment of our lives. Instead, the defining moment can be our response to the loss. It is not what happens to us that matters as much as what happens in us. Darkness, it is true, had invaded my soul. But then again, so did light. Both contributed to my personal transformation.....
...although I experienced death, I also experienced life in ways that I never thought possible before - not after the darkness, as we might suppose, but in the darkness. I did not go through pain and come out the other side; instead, I lived in it and found within that pain the grace to survive and eventually grow. I did not get over the loss of my loved ones; rather, I absorbed the loss into my life, like soil receives decaying matter, until it became a part of who I am. Sorrow took up permanent residence in my soul and enlarged it. I learned gradually that the deeper we plunge into suffering, the deeper we can enter into a new, and different life - a life no worse than before and sometimes better. A willingness to face the loss and to enter into the darkness is the first step we must take. Like all first steps, it is probably the most difficult and takes the most time.
....We do not always have the freedom to choose the roles we must play in life, but we can choose how we are going to play the roles we have been given.
page 48
(he is talking about Frankl's book, learning from Nazi prisoners)
They learned that tragedy can increase the soul's capacity for darkness and light, for pleasure as well as for pain, for hope as well as for dejection. The soul contains a capacity to know and love God, to become virtuous, to learn truth, and to live by moral conviction. The soul is elastic, like a balloon. It can grow larger through suffering. Loss can enlarge its capacity for anger, depression, despair, and anguish, all natural and legitimate emotions whenever we experience loss. Once enlarged, the soul is also capable of experiencing greater joy, strength, peace, and love. What we consider opposites - east and west, night and light, sorrow and joy, weakness and strength, anger and love, despair and hope, death and life - are no more mutually exclusive than winter and sunlight. The soul has the capacity to experience these opposites, even at the same time.
page 49
It is therefore not true that we become less through loss - unless we allow the loss to make us less, grinding our soul down until there is nothing left but an external self entirely under the control of circumstances. Loss can also make us more. In the darkness we can still find the light. In death we can also find life. It depends on the choices we make. Though these choices are difficult and rarely made in haste or with ease, we can nevertheless make them. Only when we choose to pay attention to our soul will we learn how much more there is to life than the external world around us, however wonderful or horrible that world is.
We experience the ambivalence of living simultaneously in the night and in the light.
page 52
I knew that running from the darkness would only lead to greater darkness later on. I also knew that my soul had the capacity to grow - to absorb evil and good, to die and live again, to suffer abandonment and find God. In choosing to face the night, I took my first steps toward the sunrise.
page 56
Denial puts off what should be faced. People in denial refuse to see loss for what it is, something terrible that cannot be reversed. They dodge pain rather than confront it. But their unwillingness to face pain comes at a price. Ultimately it diminishes the capacity of their soul to grow bigger in response to pain. They make the same mistake as patients who, following major surgery, refuse to get out of bed and put damaged muscles back to work. They pretend nothing is wrong and tell everyone that they are feeling wonderful. But denial of their problem causes muscles to atrophy until they cannot get out of bed at all. In the end denial leads to a greater loss.
page 142-143
But forgiveness is costly. Forgiving people must give up the right to get even, a right that is not so easy to relinquish. They must show mercy when their human sensibilities tell them to punish. Not that a desire for justice is wrong. A person can both forgive and strive for justice. Wrong that is forgiven is still wrong done and must be punished. Mercy does not abrogate justice; it transcends it.
However difficult, forgiveness in the end brings freedom to the one who gives it. Forgiving people let God run the universe. They let God punish wrongdoers as he wills, and they let God show mercy as he wills too.
page 145
Though forgiveness may not have an ending, it has a beginning. It begins when victims identify the wrong done to them and feel the anger that naturally rises in the soul. They realize that what happened to them was inexcusable and should not have happened. Before victims can show mercy, in other words, they must claim justice. Before they can forgive, they must accuse.
Anything short of holding wrongdoers accountable for their actions is an insult to the wrongdoers themselves. It reduces them to something less than human, for one of the primary characteristics of being human is knowing what constitutes right and wrong and what it means to be responsible, whether one chooses to be or not. ....To dismiss wrong done because it was done out of ignorance or sickness or a bad background is to violate the wrongdoer's humanity. The starting point of forgiveness, then, is a recognition that the person or persons who did the wrong were in fact wrong. They knew better and could have - even should have - done otherwise.
page 146
Forgiveness does not mean forgetting. Not only is forgetting impossible for most people, considering the enormity of suffering; it is also unhealthy. Our memory of the past is not neutral. It can poison us or heal us, depending upon how we remember it. Remembering the wrong done can make us a prisoner to pain and hatred, or it can make us the recipient of the grace, love, and healing power of God. The experience of loss does not have to leave us with the memory of a painful event that stands alone, like a towering monument that dominates the landscape of our lives. Loss can also leave us with the memory of a wonderful story. It can function as a catalyst that pushes us in a new direction, like a closed road that forces us to turn around and find another way to our destinaion. Who knows what we will discover and see along the way?
pages 176-177
When people suffering loss do find community, it comes as a result of conscious choices they and other people make. First of all, it requires a choice on the part of those who want to provide community for suffering friends. They must be willing to be changed by someone else's loss, though they might not have been directly affected by it. Good comfort requires empathy, forces adjustments, and sometimes mandates huge sacrifices. Comforters must be prepared to let the pain of another become their own and so let it transform them. They will never be the same after that decision. Their own world will be permanently altered by the presence of one who suffers. It will bring an end to detachment, control, and convenience. It will prevent them from ever thinking again that the world is a safe place full of nice people, positive experiences, and favorable circumstances.
page 182
I realized soon after the accident that I had another significant responsibility to fulfill too, and that concerned my role in the community as an interpreter of my experience. Friends wanted to listen and empathize; but they also wanted to learn, to reflect on the universal nature of suffering, and to make meaning for their own lives. So we became a reflective community together. I have told these friends many times how thankful I am for their sympathetic concern, and they have told me how grateful they are for the opportunity to find meaning for their lives in my experience of suffering. They were thus willing to be changed; I was willing to exercise responsibility. They never felt manipulated and used; I never felt patronized and pressured. The result was a mutuality in our relationships. All of us contributed, and all of us gained.
The result was love. We learned to love more deeply. That was especially, though not exclusively, true for me. I hesitated at first to risk loving again. There was a protective reflex in me that made me want to turn my back on everyone, even my own family. ....Eventually I had to decide, however, to become a contributing member of the community once again, not only willing to receive but also to give love.
page 183
The risk of further loss, therefore, poses a dilemma. The problem of choosing to love again is that the choice to love means living under the constant threat of further loss. But the problem of choosing not to love is that the choice to turn from love means imperiling the life of the soul, for the soul thrives in an environment of love. Soul-full people love; soul-less people do not. If people want thteir souls to grow through loss, whatever the loss is, they must eventually decide to love even more deeply than they did before. They must respond to the loss by embracing love with renewed energy and commitment.
page 195
Heritage has always been important to me...Much of who I am is a product of the heritage given me at my birth. My story is part of a much larger story that I did not choose. I was assigned a role for which I did not audition. Yet I have the power to choose how I will live out that story and play that role. I want to live my story well and play my role with as much integrity and joy as I can.
page 200
The supreme challenge to anyone facing catastrophic loss involves facing the darkness of the loss on the one hand, and learning to live with renewed vitality and gratitude on the other. This challenge is met when we learn to take the loss into ourselves and to be enlarged by it, so that our capacity to live life well and to know God intimately increases. To escape the loss is far less healthy - and far less realistic, considering how devastating loss can be - than to grow from it. Loss can diminish us, but it can also expand us. It depends, once again, on the choices we make and the grace we receive. Loss can function as a catalyst to transform us. It can lead us to God, the only One who has the desire and power to give us life.
page 212
I have this sense that the story God has begun to write he will finish. That story will be good. The accident remains now, as it always has been, a horrible experience that did great damage to us and to so many others. It was and will remain a very bad chapter. But the whole of my life is becoming what appears to be a very good book.