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Efficient Exercises for Core Strength Training: Core Exercises for Women, Men, Adults and Seniors | Exercise Book
Master your core strength, transform your physical fitness, and crush your goals—regardless of your age or gender, all from the comfort of your own home.Imagine what life would be like if you felt stronger, more balanced, more confidence. You spring out of bed in the morning, leaving those familiar aches and pains behind you as you reach for your workout clothes. Pulling out your copy of Efficient Exercises for Core Strength Training, you smile to yourself, knowing it is time to step towards a stronger version of YOU.
All of this is possible when you understand how your core works and how to strengthen each of the muscles. It doesn’t matter if you are a senior over 60 or 70, a young man, or woman over 50 because core strength is pivotal for everyone.
Here is a taste of what you will discover in Efficient Exercises for Core Strength 25 simple-to-apply exercises to have an unshakeable core.
The lesser known, but incredibly important “core plus” musculature that is crucial for your posture.Ability level and pain specific workouts to get you that much closer to your goals from day 1.
The behind the scenes of structuring workouts so your ability to continue your core training is limitless. Our goal is to cultivate independent, self-empowered people who are strong advocates for their own physical health. If you give a man a fish, he will eat for a day but if you teach a man to fish, he will be fed for a lifetime. Together, we hope to “teach you to fish” so you may live a long, healthy, and strong life.
Spring forward into the stronger, more resilient version of yourself that is just waiting to be let out. Click "Buy Now" at the top of the page.
All of this is possible when you understand how your core works and how to strengthen each of the muscles. It doesn’t matter if you are a senior over 60 or 70, a young man, or woman over 50 because core strength is pivotal for everyone.
Here is a taste of what you will discover in Efficient Exercises for Core Strength 25 simple-to-apply exercises to have an unshakeable core.
The lesser known, but incredibly important “core plus” musculature that is crucial for your posture.Ability level and pain specific workouts to get you that much closer to your goals from day 1.
The behind the scenes of structuring workouts so your ability to continue your core training is limitless. Our goal is to cultivate independent, self-empowered people who are strong advocates for their own physical health. If you give a man a fish, he will eat for a day but if you teach a man to fish, he will be fed for a lifetime. Together, we hope to “teach you to fish” so you may live a long, healthy, and strong life.
Spring forward into the stronger, more resilient version of yourself that is just waiting to be let out. Click "Buy Now" at the top of the page.
84 pages, Kindle Edition
Published December 16, 2022
7 people are currently reading
1 person want to read
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