Fasting Made Easy: Rid Your Body of Harmful Toxins. Develop a Personal Fasting Plan that is Right for You. Maintain a Fasting Lifestyle and Be Healthy,

by Don Colbert

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the bestsellers Toxic Relief and the bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting.

  Your overall health will improve as Featuring daily recipes and testimonials from successful fasters, Fasting Made Easy explains how this biblical key to health will bring renewed vitality, healing, longevity, and deeper spirituality to your life.

Genres: Health, Nonfiction

128 pages, Hardcover

First published June 1, 2004

About the author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Reviews

[Abbey · Rating 2 out of 5]

Nice enough little info book, but I didn't see much new or interesting info. It mostly seemed to be advertising the author's (many) "bible-based" health books. Not for me, but if you want a decent enough overview of some reasonable and interesting introductory ideas about fasting mixed with a good deal of biblical lore and attitudes, then this is for you.

[Kelton Baker · Rating 2 out of 5]

Fluff, mostly fluff is what I would say about this book. An easy read, finished it quickly, gleaned a few interesting facts, moved on.

[Laura The Book Reader · Rating 4 out of 5]

Good book of info and encouragement

[Rachel]

Some good stuff. No science and also Christianity thrown in.