Keep the Connection By Greene Bob

by Bob Greene

Bob Greene has wowed his readers with the incredibly simple yet effective weight loss plans in his recent bestseller Get With the Program In Keep the Connection Greene shows us how to keep the momentum going The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life from diet to exercise to staying motivated Keep the Connection is the resource that will take the millions who have read Bob Greene s books to the next level of health fitness and emotional well being Book jacket The 1 New York Times bestselling fitness expert s classic about keeping weight off so that you reach a new level of health and fitness With his recent 1 bestseller Get With the Program Bob Greene has shown millions how to get real about their weight health and emotional well being In his national bestseller Keep the Connection now updated with a new jacket Greene shows us how to keep the momentum going First he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness Then Greene shows you exactly what exercises you will be doing to reach your goals Each exercise is illustrated with photographs that show you just how to make the moves so you get the maximum benefit from each one Finally there is an entire section of delicious healthful recipes that make it easy to lose weight as you follow the exercise program Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life

Genres: Health, Self Help, Nonfiction, Fitness

Paperback

First published January 1, 1999

About the author

Bob Greene is a personal trainer who writes on health and weight loss. He works and writes with Oprah Winfrey.

Librarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.

Reviews

[Mary · Rating 3 out of 5]

I have read this book a number of times, especially when I need to re-focus on my health and fitness. This book was the foundation my two year program for weight loss. I have maintained over a 50 pound weight loss since the beginning of my fitness program in 2004. It is not quick program and I took at least twice as long for every step than Bob Greene recommends, but overall I think it is one of the best. I prefer this book to all his commercial ones done with Oprah, as I think it is the most real one. In more recent ones, he seems swayed too much by book sales and less passionate about really helping us stay healthy.

[Erin · Rating 4 out of 5]

This was a real motivating book for me. When I read it, the furthest that I had run was just over 3 miles. He talks a lot about pushing yourself to accomplish more. While I was reading it I was able to work up to 6 miles--the first time I did it I felt like I had completed a marathon!

[Kecia · Rating 2 out of 5]

Not as good as Make the Connection.