Woulda Coulda Shoulda: Overcoming Regrets, Mistakes and Missed Opportunities

by Arthur Freeman

Using the techniques of cognitive therapy, this problem-solving program will lead "woulda, coulda, shoulda" thinkers from immobilizing anxiety to decisive action.

Genres: Self Help, Nonfiction, Psychology

Audio Cassette

First published January 1, 1900

Reviews

[Unpil · Rating 5 out of 5]

One of the best books I’ve read about dealing with regrets and moving on with one’s life. Highly recommended!

[Redjellydonut · Rating 4 out of 5]

Good advice...didn't work. That's all on me.

[Richard Carilo · Rating 5 out of 5]

Critical Score: 4.75
Personal Score: 4.75
Total Score: 9.5

[Bugra]

The OG of cognitive behavioral therapy. He does a great job of giving the gist of the therapeutic method while focusing on practicality, which is what non-expert audience need.

[L · Rating 3 out of 5]

I read this book to get an idea of what Cognitive Behavioral Therapy (CBT) was and perhaps some simple ways to implement it into my life. I got what I wanted and for the first time, I think a "self-help" book actually helped.

The authors' prodigious numbers of metaphors drew their points clearly. Repetition seems to be the key to CBT - write it down, repeat. This, of course, places new and bright light on the idea of daily affirmations and it's something I'm willing to give a try.

The book also made a decent case for letting mistakes in one's past go and why we should let them. Glad I read this one. Three and a half stars.

[Jaime Marmolejo · Rating 3 out of 5]

I read this one after my divorce. Its good and it helps but it still leaves you with "Woulda, Coulda, Shoulda". Basically, things happen for a reason.

[Nathaniel Smith · Rating 5 out of 5]

Great book to manage regrets.

[Andre · Rating 4 out of 5]

Amazing and very helpful book for everyone. I highly recommend this, I have read it more than a dozen of time throughout my life time. This is a keeper of my book collection.