Chakra Balancing by Anodea Judith

by Anodea Judith

Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith one of the country s foremost experts on the therapeutic use of the chakra system gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra wellness kit : Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths and learn how to fine-tune their energies for health and awakening. 2 CDs (2 hours, 30 minutes), 1 Workbook (102 pages)

Genres: Spirituality, Nonfiction, Reference

Audio CD

First published January 1, 1987

About the author

Anodea Judith, Ph.D. is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, therapist, and spiritual teacher. Her passion for the realization of human potential matches her concern for humanity’s impending crises — her fervent wish is that we “wake up in time.” She holds Masters and Doctoral degrees in Psychology and Human Health, is a 500 hour registered yoga teacher (E-RYT), with lifelong studies of psychology, mythology, sociology, history, systems theory, and mystic spirituality. She is considered one of the country’s foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She teaches across the U.S., as well as in Canada, Europe, Asia, and South and Central America.

Reviews

[Awenydd Orchantra Faeryn · Rating 5 out of 5]

This book opened my mind and my eyes to a deeper dimension of chakras, and the effects of being balanced or unbalanced within each. It was short, but fulfilling, and I really enjoy the Sun Salutation sequences for each chakra, and will continue to use what I've learned throughout in my everyday life and 'practice'. Definitely a recommended read for anyone.

[Reginarseguragmail.com · Rating 4 out of 5]

Loved the book. Did not love the CD's. Great for understanding and actively increasing or decreasing Chakra energy. Used in my meditation classes and psychotherapy and students/clients benefitted immensely. Regina

[Kim · Rating 4 out of 5]

One of the assigned books for my yoga teacher training. This one was really interesting. I hadn’t really looked into the chakras deeply but have been wanting to. What a great way to learn about the chakras but also how to look at them within.

I think part of the reason I hadn’t previously started chakra research was because I didn’t know what to do once I’d read it. The guided meditation cd is a good place to start. The workbook itself was easy to use, with a lot of probing/journal questions.

[Carol · Rating 4 out of 5]

I just had to be in the right time and place to finish this book I started at the beginning of my yoga training. To maximize the benefits one has to be willing to do the work. The workbook aspect is very well planned. The accompanying DVDs are beautiful. In addition to the personal aspect of the guide, there are great ideas to take to the yoga mat including variations on sun salutations and eye yoga. I liked the spiral bound aspect of the workbook.

[Abby · Rating 4 out of 5]

This is a great introduction to the Chakras in a workbook style. It is instructional and leads the reader on their own journey through the Chakra series to gain insight and healing. I enjoyed the Chakra sun salutations in the book as well as the guided meditation and instructional CDs.

[Laurie · Rating 5 out of 5]

Great introduction to the chakras. The morning and evening yoga practices are easy to follow and a great way to learn and remember the chakras. The little "cheat" sheet cards are very nice for helping to memorize the chakras. I continue to use these frequently.

[Ann]

read for yoga teacher training

[Christi Charles · Rating 5 out of 5]

Awesome introduction to the chakras! I enjoyed the way the chapters were set up and the questions for working on each of the chakras.

[David Melbie · Rating 5 out of 5]

This is a workbook with two CDs, and I have completed the reading of the text itself, but I will be doing ongoing work of balancing my chakras.

I have already noticed improvement in some of them that were unbalanced, especially my heart chakra. . . --From A Reader's Journal, by d r melbie.

[Sarah]

Just bought... will let you know what I think!

[LemontreeLime · Rating 3 out of 5]

just went back and revisited the workbook, a nice quick overview with some excellent insights. are there chakras? personally, i think there is something to it.

[Lori · Rating 4 out of 5]

Lots of good information on the chakras.

[Teri Temme · Rating 4 out of 5]

Great descriptions. Need to try the yoga poses.

[I.eyitsatil · Rating 3 out of 5]

i needread