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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!
Is old age starting to make you feel achy and weak?
Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?
If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!
If you said YES to any of these questions, then it’s time you get your hands on “ EXERCISE FOR BETTER BONES ”
Picture You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.
You’re no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!
Getting older definitely doesn’t mean missing out on life’s joys, and senior fitness specialist Baz Thompson can attest to that!
Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!
Now, he’s bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!
Here are just some things you will learn how
Boost your hope and motivation for a healthier, stronger, more confident you
Leverage what you know about osteoporosis in choosing the exercises for your lifestyle
Make the most out of this book in 3 steps
Safely perform the 24 best exercises that will boost flexibility and improve balance
Effectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strength
Use a practical action plan to help you do each exercise safely and effectively
Use a 4-week exercise plan that you can tweak to suit your needs
And so much more!
“ Exercise for Better Bones ” helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life
If you’re ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!. Scroll up, Click on “ Buy Now with 1-Click ”, and Grab a Copy Today!
Is old age starting to make you feel achy and weak?
Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?
If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!
If you said YES to any of these questions, then it’s time you get your hands on “ EXERCISE FOR BETTER BONES ”
Picture You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old.
You’re no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN!
Getting older definitely doesn’t mean missing out on life’s joys, and senior fitness specialist Baz Thompson can attest to that!
Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!
Now, he’s bringing all his industry secrets straight to your doorstep with this bestselling osteoporosis-friendly exercise guide!
Here are just some things you will learn how
Boost your hope and motivation for a healthier, stronger, more confident you
Leverage what you know about osteoporosis in choosing the exercises for your lifestyle
Make the most out of this book in 3 steps
Safely perform the 24 best exercises that will boost flexibility and improve balance
Effectively do 36 easy exercises for a healthier heart, straighter posture, and youthful strength
Use a practical action plan to help you do each exercise safely and effectively
Use a 4-week exercise plan that you can tweak to suit your needs
And so much more!
“ Exercise for Better Bones ” helps you tackle more than just how you move. It also gives you the tools you need to improve your mind and body connection, so that you can make long-term changes that will enrich your life
If you’re ready to stop feeling achy and weak, boost your flexibility and confidence, and give yourself the energy to live life to the fullest, then this step-by-step guide is for you!. Scroll up, Click on “ Buy Now with 1-Click ”, and Grab a Copy Today!
159 pages, Kindle Edition
Published December 21, 2022
47 people are currently reading
4 people want to read
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Displaying 1 - 2 of 2 reviews
December 29, 2022
In Exercise for Better Bones, CYQ Master Personal Trainer Baz Thompson offers exercises to improve your balance, flexibility, posture, strength, and cardiovascular fitness. He also provides a sample 4-week program to show you how to combine these exercises into an optimal fitness plan. The program requires approximately 30 to 40 minutes of exercise 5 days a week (including warm up and cool down). Most of the exercises require no special equipment, though some of them will require a sturdy chair, a few use light hand weights, and a yoga mat is helpful for some.
The initial chapters explain the structure and function of the feet and how foot health affects the rest of the body. I found those chapters interesting and.
Each exercise includes written directions, illustrations, cautions, benefits, and suggestions for how to progress. I liked the diversity and organization of the exercises and found them easy to understand. Many of them are exercises my physical therapist taught me for osteoporosis, but a few were new to me. If you have any special health concerns, you might want to see a physical therapist before starting this program, but I like having this book to refer to since I’m not very good at maintaining an exercise program on my own.
The author provided me with an ARC through Booksprout that I volunteered to review.
The initial chapters explain the structure and function of the feet and how foot health affects the rest of the body. I found those chapters interesting and.
Each exercise includes written directions, illustrations, cautions, benefits, and suggestions for how to progress. I liked the diversity and organization of the exercises and found them easy to understand. Many of them are exercises my physical therapist taught me for osteoporosis, but a few were new to me. If you have any special health concerns, you might want to see a physical therapist before starting this program, but I like having this book to refer to since I’m not very good at maintaining an exercise program on my own.
The author provided me with an ARC through Booksprout that I volunteered to review.
December 24, 2022
Easy to read guide to exercise to improve your health!
Easy format to follow for exercising to improve different aspects of your health from strength, cardio, flexibility, posture and balance. The author also provides a sample plan to integrate these exercises in to your everyday life!
Easy format to follow for exercising to improve different aspects of your health from strength, cardio, flexibility, posture and balance. The author also provides a sample plan to integrate these exercises in to your everyday life!
Displaying 1 - 2 of 2 reviews