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Taming the Anxiety Beast Workbook for Teens: Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
Teen anxiety is a real problem—discover and implement real solutions for it. Are you tired of feeling like your life is ruled by your anxiety?
Do you long to find ways to overcome intrusive thoughts so you can “just be a kid”?
Do you find yourself avoiding social gatherings because you don’t know how you will be able to handle your anxiety once there?
If you answered “yes” to any of the above questions, you are not alone.
A little over 1 in 3 teens has anxiety that interferes with their daily activities, and unfortunately, this number keeps rising.
This is partially due to the fact that you may feel pressure to be everything all at once–an athlete, a scholar, a confidante, a partner in crime… the list goes on and on! It’s no wonder you are feeling stressed and anxious–the world is expected of you!
What’s more, in the last few years, teenagers have been faced with situations and stressors that past generations couldn’t even imagine.
So you might be asking is there a solution? The answer is yes, and it is not even hard!
Step 1: Understand your anxiety.
Step 2: Do the work.
Step 3: Reap the benefits!
By doing the exercises and worksheets in this book, you can and will conquer your anxiety.
Inside, you’ll
Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb10 myths about anxiety in teens – busted!Different beneficial approaches: information on CBT, DBT, and mindfulness, and how all can defeat anxietyVarious ways to deal with test anxiety, with a proven way to calm anxiety while taking a testThe importance of both time management and organization, and tips/checklists to help you get better at bothUnderstanding triggers: how to identify your triggers so they no longer have control over youDifferent ways to deal with peer pressure, including creating your own mantra to remind yourself of what really mattersThe causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for allThe roots and causes of food anxiety35+ exercises and worksheets to complete to combat any type of anxiety you may be facingA four-step plan to calm your anxiety in the midst of extra stressful momentsAnd much more!
Don’t waste your teen years hiding away from the world because of stress and anxiety.
By following the steps outlined in this book, you will feel less anxious and more ready to take on the world. You will go into adulthood ready for anything life throws at you.
So what are you waiting for? Isn’t it time you had a toolbox of invaluable, powerful skills to manage your anxiety?
If you are ready to have all of the tools you need to defeat your anxiety, scroll up and hit “Add to Cart” now!
Do you long to find ways to overcome intrusive thoughts so you can “just be a kid”?
Do you find yourself avoiding social gatherings because you don’t know how you will be able to handle your anxiety once there?
If you answered “yes” to any of the above questions, you are not alone.
A little over 1 in 3 teens has anxiety that interferes with their daily activities, and unfortunately, this number keeps rising.
This is partially due to the fact that you may feel pressure to be everything all at once–an athlete, a scholar, a confidante, a partner in crime… the list goes on and on! It’s no wonder you are feeling stressed and anxious–the world is expected of you!
What’s more, in the last few years, teenagers have been faced with situations and stressors that past generations couldn’t even imagine.
So you might be asking is there a solution? The answer is yes, and it is not even hard!
Step 1: Understand your anxiety.
Step 2: Do the work.
Step 3: Reap the benefits!
By doing the exercises and worksheets in this book, you can and will conquer your anxiety.
Inside, you’ll
Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb10 myths about anxiety in teens – busted!Different beneficial approaches: information on CBT, DBT, and mindfulness, and how all can defeat anxietyVarious ways to deal with test anxiety, with a proven way to calm anxiety while taking a testThe importance of both time management and organization, and tips/checklists to help you get better at bothUnderstanding triggers: how to identify your triggers so they no longer have control over youDifferent ways to deal with peer pressure, including creating your own mantra to remind yourself of what really mattersThe causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for allThe roots and causes of food anxiety35+ exercises and worksheets to complete to combat any type of anxiety you may be facingA four-step plan to calm your anxiety in the midst of extra stressful momentsAnd much more!
Don’t waste your teen years hiding away from the world because of stress and anxiety.
By following the steps outlined in this book, you will feel less anxious and more ready to take on the world. You will go into adulthood ready for anything life throws at you.
So what are you waiting for? Isn’t it time you had a toolbox of invaluable, powerful skills to manage your anxiety?
If you are ready to have all of the tools you need to defeat your anxiety, scroll up and hit “Add to Cart” now!
160 pages, Kindle Edition
Published December 20, 2022
4 people are currently reading
2 people want to read
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Displaying 1 - 2 of 2 reviews
December 7, 2023
Enlightening
This book is to help teenagers. Who are struggling with anxiety, though in my opinion most of it would benefit adult sufferers as well.
I especially found the chapter on overthinking enlightening.
With exercises enclosed to help put sufferers in control of their life and emotions this is a valuable book.
With an overriding theme of - you are not alone, I think anyone seeking help ( or seeking to help a teenager they know) this book will help.
This book is to help teenagers. Who are struggling with anxiety, though in my opinion most of it would benefit adult sufferers as well.
I especially found the chapter on overthinking enlightening.
With exercises enclosed to help put sufferers in control of their life and emotions this is a valuable book.
With an overriding theme of - you are not alone, I think anyone seeking help ( or seeking to help a teenager they know) this book will help.
January 3, 2023
Relatable scenarios and a wide range of tools make this book a must for anyone with anxiety…not just for the teen demographic it was written for. With practical suggestions for managing anxiety both in the moment and proactively, it is an all-inclusive guidebook to make life more manageable during times of heightened stress. From spiritual practices like meditation and mindfulness to creating lists and learning time management, there’s something for everyone. If you or someone you love suffers from anxiety, I highly recommend adding this book to your toolkit.
Displaying 1 - 2 of 2 reviews