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SELF-RESCUE: Battling and Beating PTSD: An Unorthodox, and Blunt Plan for Self-Healing
A blunt and crass take on battling the symptoms of Anxiety, Depression, and Panic Attacks. This book is written as if the author is talking directly to you as a friend or battle buddy. Filled with steps and tricks not used in mainstream therapy for treatment for all forms of Anxiety and Panic attacks. Regardless of how you developed the symptoms of PTSD you will find this book helpful and will want to master all the steps to get control back into your life. Written by a 20 year U.S. Army Veteran with PTSD, not a stuffed shirt with no true PTSD experience. It's one thing to study PTSD, It's another to live it.
95 pages, Paperback
Published December 21, 2022
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