Each lesson in this FULL COLOR EDITION uses models and exercises to help the student learn cognitive strategies for life. The overall goal is to grow in communication, civility, compassion, and building community. Retention exercises of goal setting, journaling, and self reflection help the student convert the concepts into life skills. The twelve lessons covered Self Control, Responsibility, Patience, Time Management, Honesty, Mental Toughness, Persistence, Teachability, Courage, Self Discipline, Respect, and Attention to Detail.