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The Dash Diet Cookbook: Choose Between Two Great Meal Plans To Easily Optimize Your Diet Depending On Whether You Want To Improve Your Fitness Or Heart Health
How many times have you attempted to lose weight, lower your blood pressure and improve your health through better nutrition? Have you ever completely successfully your plan or given up after a few days or after not getting any benefit from your efforts ?
DASH diet overcomes most of the problems of traditional diet plans , in fact is promoted by the Institute for the Heart, Lungs and Blood of the National Institute of Health of the United States (NIH), in order to help prevent, or improve, high blood pressure, without giving up in any way the pleasure of eating, the taste of food and the sense of satiety, which very often make you quickly abandon overly aggressive diet plans.
The acronym DASH, in fact, stands for Dietary Approaches to Stop Hypertension.
Specifically, the Dash Diet favors fruits, vegetables, carbohydrates from whole grains, low-fat dairy products, fish, white meat, vegetable oils and provides for a substantial decrease, or elimination, of red meat, animal fats, sugar and alcohol.
A series of clinical studies conducted in the United States, subsequently confirmed in other countries, have shown that the DASH diet is effective in reducing blood pressure.
For this reason, it is currently recommended by many medical associations around the world for people at risk of developing cardiovascular disease.
Since being overweight is also a risk factor, there are also versions of the DASH diet that maintain the same breakdown as regards food categories, but with a reduced intake of total calories, so as to also favor weight reduction.
With this cookbook you will have the opportunity to choose the recipes plan that suits you What are you waiting for? If you are looking forward to feeling better, both from the point of view of blood pressure, and in general because of your body weight, buy this cookbook now and start your journey towards better health right away!
DASH diet overcomes most of the problems of traditional diet plans , in fact is promoted by the Institute for the Heart, Lungs and Blood of the National Institute of Health of the United States (NIH), in order to help prevent, or improve, high blood pressure, without giving up in any way the pleasure of eating, the taste of food and the sense of satiety, which very often make you quickly abandon overly aggressive diet plans.
The acronym DASH, in fact, stands for Dietary Approaches to Stop Hypertension.
Specifically, the Dash Diet favors fruits, vegetables, carbohydrates from whole grains, low-fat dairy products, fish, white meat, vegetable oils and provides for a substantial decrease, or elimination, of red meat, animal fats, sugar and alcohol.
A series of clinical studies conducted in the United States, subsequently confirmed in other countries, have shown that the DASH diet is effective in reducing blood pressure.
For this reason, it is currently recommended by many medical associations around the world for people at risk of developing cardiovascular disease.
Since being overweight is also a risk factor, there are also versions of the DASH diet that maintain the same breakdown as regards food categories, but with a reduced intake of total calories, so as to also favor weight reduction.
With this cookbook you will have the opportunity to choose the recipes plan that suits you What are you waiting for? If you are looking forward to feeling better, both from the point of view of blood pressure, and in general because of your body weight, buy this cookbook now and start your journey towards better health right away!
171 pages, Kindle Edition
Published December 16, 2022
18 people are currently reading
4 people want to read
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Displaying 1 - 3 of 3 reviews
March 13, 2023
The Dash Diet Cookbook: Choose Between Two Great Meal Plans To Easily Optimize Your Diet Depending On Whether You Want To Improve Your Fitness Or Heart Health by Janet McKenzie
TOC where daily menus are listed. Intro discusses the dash diet and what it's all about.
Has charts of which food groups you should have # of servings from daily.
Conversion charts are also included.
Benefits of the diet and then the recipes.
Each recipe starts with a title, summary of the dish and list of ingredients.
brand name items and I’m sure you can substitute for your healthier dietary needs.
Directions are given.
There are NO pictures and NO nutritional information.
Some of measurements are Imperial measurements.
Don’t' like converting Imperial to US, some are not converted in the recipe.
It's also not a typical recipe as summary works into the list of items.
Also don't care for using canned tomatoes when i can dice them myself, fresh and not packed in sodium.
TOC where daily menus are listed. Intro discusses the dash diet and what it's all about.
Has charts of which food groups you should have # of servings from daily.
Conversion charts are also included.
Benefits of the diet and then the recipes.
Each recipe starts with a title, summary of the dish and list of ingredients.
brand name items and I’m sure you can substitute for your healthier dietary needs.
Directions are given.
There are NO pictures and NO nutritional information.
Some of measurements are Imperial measurements.
Don’t' like converting Imperial to US, some are not converted in the recipe.
It's also not a typical recipe as summary works into the list of items.
Also don't care for using canned tomatoes when i can dice them myself, fresh and not packed in sodium.
December 28, 2022
Either or
Dash diet is explained simply as meal plan to lower hypertension. Filled with fresh vegetables and fruits and cutting out beef.
With a strict meal plan complete with recipes for both to lower hypertension or one designed specifically to lower weight and consequently lower hypertension.
Each recipe is wrote out, including ingredients needed and how to prepare meals.
Laid out in daily plans.
Dash diet is explained simply as meal plan to lower hypertension. Filled with fresh vegetables and fruits and cutting out beef.
With a strict meal plan complete with recipes for both to lower hypertension or one designed specifically to lower weight and consequently lower hypertension.
Each recipe is wrote out, including ingredients needed and how to prepare meals.
Laid out in daily plans.
December 28, 2022
one of the healthiest ways to eat
The author says to add more vegetables, fruits and carbohydrates from whole grains to your current diet for an easy start. Then add more fish in place of read meat. Do a little at a time and follow these meal plans to easily get healthy.
The author says to add more vegetables, fruits and carbohydrates from whole grains to your current diet for an easy start. Then add more fish in place of read meat. Do a little at a time and follow these meal plans to easily get healthy.
Displaying 1 - 3 of 3 reviews